How many calories are in cook's smoked bone-in pork chops, smoked?

100 g: 155 calories; protein: 16.7 g, carbohydrates: 3.6 g, fat: 7.1 g.

How much protein is in cook's smoked bone-in pork chops, smoked?

16.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in cook's smoked bone-in pork chops, smoked?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cook's smoked bone-in pork chops, Smoked

USDA name: Smoked bone-in pork chops, Smoked

Brandedby Cook's Ham, Inc.

155 calories in 100 g. Per 100 g, protein: 16.7 g, carbohydrates: 3.6 g, fat: 7.1 g.

Serving

= 100 g

Cook's smoked bone-in pork chops, Smoked, 100 g

155 calories

Protein: 16.7 g
Carbs: 3.6 g
Fat: 7.1 g
Fiber: 0 g
Sugars: 2.4 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories155

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 48 mg16%

Sodium 1,024 mg45%

Total Carbohydrate 3.6 g1%

Dietary Fiber 0 g0%

Total Sugars 2.4 g

Protein 16.7 g

Calcium 24 mg2%

Iron 0.43 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium45% 1,024 mg
Iron2% 0.43 mg
Calcium2% 24 mg

Ingredients

Cured with: water, Dextrose, Contains 2% or less of salt, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Cook's
Made by: Cook's Ham, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 044200753014
Category: Cooked & Prepared
Label updated: 2023-01-21

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 0 of 1,266 other records.
leastmost
Iron
Lower than 81%
Same value as 55 of 1,248 other records.
leastmost
Calcium
Higher than 67%
Same value as 110 of 1,169 other records.
leastmost
Sugars
Higher than 65%
Same value as 19 of 1,225 other records.
leastmost
Protein
Lower than 57%
Same value as 23 of 1,265 other records.
leastmost
Calories
Lower than 53%
Same value as 25 of 1,267 other records.
leastmost

Questions

How many calories are in cook's smoked bone-in pork chops, smoked?: 100 g: 155 calories; protein: 16.7 g, carbohydrates: 3.6 g, fat: 7.1 g.
How much protein is in cook's smoked bone-in pork chops, smoked?: 16.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in cook's smoked bone-in pork chops, smoked?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	155 kcal
Protein	16.7 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	2.4 g
Calcium, Ca	24 mg
Iron, Fe	0.43 mg
Sodium, Na	1,024 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501297, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.