Cook's smoked bone-in pork chops, Smoked

USDA name: Smoked bone-in pork chops, Smoked

Brandedby Cook's Ham, Inc.

155 calories in 100 g. Per 100 g, protein: 16.7 g, carbohydrates: 3.6 g, fat: 7.1 g.

Among the other records in Cooked & Prepared, per 100 g: more sodium than 92%, and less iron than 81%.

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Serving
1
= 100 g
155KCAL
Where the calories come from

Cook's smoked bone-in pork chops, Smoked, 100 g

155 calories

  • Protein16.7 g43% of calories
  • Carbs3.6 g9% of calories

    incl. 0 g fiber · 2.4 g sugars

  • Fat7.1 g41% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size100 g
Amount per serving
Calories155
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 48 mg16%
Sodium 1,024 mg45%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0 g0%
Total Sugars 2.4 g
Protein 16.7 g
Calcium 24 mg2%
Iron 0.43 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium45% 1,024 mg
  • Iron2% 0.43 mg
  • Calcium2% 24 mg

Ingredients

Cured with: water, Dextrose, Contains 2% or less of salt, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand
Cook's
Made by
Cook's Ham, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
044200753014
Category
Cooked & Prepared
Label updated
2023-01-21

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 1,264 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 55 of 1,246 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 110 of 1,167 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 19 of 1,223 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 23 of 1,263 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 25 of 1,265 other records.

    leastmost

Questions

How many calories are in cook's smoked bone-in pork chops, smoked?
100 g: 155 calories; protein: 16.7 g, carbohydrates: 3.6 g, fat: 7.1 g.
How much protein is in cook's smoked bone-in pork chops, smoked?
16.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in cook's smoked bone-in pork chops, smoked?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy155 kcal
Protein16.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.43 mg
Sodium, Na1,024 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2501297, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.