How many calories are in open nature fresh pork center cut bone-in chops?

4 onz (112 g): 190 calories; protein: 23 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in open nature fresh pork center cut bone-in chops?

20.5 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in open nature fresh pork center cut bone-in chops?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature fresh pork center cut bone-in chops

USDA name: Fresh pork center cut bone-in chops

Brandedby Glencourt Inc.

190 calories in 4 onz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 8.9 g.

Serving

= 112 g

Open nature fresh pork center cut bone-in chops, 4 onz (112 g)

190 calories

Protein: 23 g
Carbs: 0 g
Fat: 10 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 79.5 mg27%

Sodium 60.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Calcium 20.2 mg2%

Iron 0.69 mg4%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium8% 390 mg
Iron4% 0.69 mg
Sodium3% 60.5 mg
Calcium2% 20.2 mg

Ingredients

Duroc pork.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 079893161051
Category: Other Meats
Label updated: 2022-03-12

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 94%
Same value as 9 of 2,284 other records.
leastmost
Sodium
Lower than 83%
Same value as 70 of 2,310 other records.
leastmost
Protein
Higher than 75%
Same value as 142 of 2,308 other records.
leastmost
Potassium
Higher than 75%
Same value as 4 of 775 other records.
leastmost
Calories
Lower than 61%
Same value as 50 of 2,313 other records.
leastmost
Total fat
Lower than 58%
Same value as 29 of 2,308 other records.
leastmost

Questions

How many calories are in open nature fresh pork center cut bone-in chops?: 4 onz (112 g): 190 calories; protein: 23 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in open nature fresh pork center cut bone-in chops?: 20.5 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in open nature fresh pork center cut bone-in chops?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	170 kcal
Protein	20.5 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	0.62 mg
Potassium, K	348 mg
Sodium, Na	54 mg
Vitamin D (D2 + D3), International Units	21 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482997, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.