Jo-Lee Food Products, Inc. ground flax seeds

USDA name: Ground flax seeds

Brandedby Jo-Lee Food Products, Inc.

150 calories in 4 Tbsp (30 g). 20 g protein, 33.3 g carbs and 33.3 g fat per 100 g.

Serving
1
= 30 g
150KCAL

Jo-Lee Food Products, Inc. ground flax seeds, 4 Tbsp (30 g)

150 calories

Protein
6 g
Carbs
10 g
Fat
10 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size4 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 6 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 60 mg

    Little or none: Sodium.

    Ingredients

    Flax seeds.

    Made by
    Jo-Lee Food Products, Inc.
    Label serving
    4 Tbsp
    Barcode (GTIN/UPC)
    064777813034
    Category
    Other Grains & Seeds
    Label updated
    2021-03-23

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Higher than 78%

      leastmost

    • Protein

      Higher than 77%

      leastmost

    • Carbohydrates

      Lower than 74%

      leastmost

    • Fiber

      Higher than 72%

      leastmost

    Questions

    How many calories are in jo-lee food products, inc. ground flax seeds?
    4 Tbsp (30 g) has 150 calories, 6 g of protein, 10 g of carbohydrates and 10 g of fat.
    How much protein is in jo-lee food products, inc. ground flax seeds?
    20 g per 100 g, which is 16% of its calories.
    How many net carbs are in jo-lee food products, inc. ground flax seeds?
    6.6 g per 100 g: 33.3 g of carbohydrates minus 26.7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy500 kcal
    Protein20 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary26.7 g
    Total Sugars0 g
    Calcium, Ca200 mg
    Iron, Fe6 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1868897, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.