Sun harvest organic ground flax seeds

USDA name: Organic ground flax seeds

Brandedby Smart & Final Iris Corporation

70 calories in 2 Tbsp (13 g). Per 100 g, protein: 15.4 g, carbohydrates: 30.8 g, fat: 38.5 g.

Serving
1
= 13 g
70KCAL

Sun harvest organic ground flax seeds, 2 Tbsp (13 g)

70 calories

Protein
2 g
Carbs
4 g
Fat
5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 33 mg3%
Iron 1.0 mg6%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium3% 33 mg
  • Potassium2% 105 mg

Little or none: Sodium.

Ingredients

Organic flax seeds.

Brand
Sun harvest
Made by
Smart & Final Iris Corporation
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041512140792
Category
Other Grains & Seeds
Label updated
2017-11-01

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 85%

    Same value as 18 of 1,091 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 526 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 10 of 1,091 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 1,083 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 13 of 1,071 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 3 of 1,054 other records.

    leastmost

Questions

How many calories are in sun harvest organic ground flax seeds?
2 Tbsp (13 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in sun harvest organic ground flax seeds?
15.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sun harvest organic ground flax seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy538 kcal
Protein15.4 g
Total lipid (fat)38.5 g
Carbohydrate, by difference30.8 g
Fiber, total dietary30.8 g
Total Sugars0 g
Calcium, Ca254 mg
Iron, Fe7.7 mg
Potassium, K808 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435428, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.