Wild oats marketplace organic ground flax seed

USDA name: Organic ground flax seed

Brandedby Jh biotech, Inc.

70 calories in 2 Tbsp (13 g). Per 100 g, protein: 15.4 g, carbohydrates: 30.8 g, fat: 38.5 g.

Among the other records in Other Grains & Seeds, per 100 g: more calories than 85%, and more total fat than 82%.

Compare with another food →

Serving
1
= 13 g
70KCAL
Where the calories come from

Wild oats marketplace organic ground flax seed, 2 Tbsp (13 g)

70 calories

  • Protein2 g12% of calories
  • Carbs4 g23% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat5 g65% of calories

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 848737002238 · We may earn a commission

Ingredients

Organic flax seed.

Brand
Wild oats marketplace
Made by
Jh biotech, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
848737002238
Category
Other Grains & Seeds
Label updated
2020-02-26

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 85%

    Same value as 18 of 1,076 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 10 of 1,076 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 1 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 1,068 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 25 of 1,073 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 17 of 1,057 other records.

    leastmost

Questions

How many calories are in wild oats marketplace organic ground flax seed?
2 Tbsp (13 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in wild oats marketplace organic ground flax seed?
15.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wild oats marketplace organic ground flax seed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy538 kcal
Protein15.4 g
Total lipid (fat)38.5 g
Carbohydrate, by difference30.8 g
Fiber, total dietary30.8 g
Total Sugars0 g
Calcium, Ca308 mg
Iron, Fe5.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated7.7 g
Fatty acids, total polyunsaturated26.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1918608, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.