Wild oats marketplace organic ground flax seed

USDA name: Organic ground flax seed

Brandedby Jh biotech, Inc.

70 calories in 2 Tbsp (13 g). Per 100 g, protein: 15.4 g, carbohydrates: 30.8 g, fat: 38.5 g.

Serving
1
= 13 g
70KCAL

Wild oats marketplace organic ground flax seed, 2 Tbsp (13 g)

70 calories

Protein
2 g
Carbs
4 g
Fat
5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Organic flax seed.

    Brand
    Wild oats marketplace
    Made by
    Jh biotech, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    848737002238
    Category
    Other Grains & Seeds
    Label updated
    2020-02-26

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 85%

      Same value as 18 of 1,091 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 10 of 1,091 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 13 of 1,083 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 1 of 1,054 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 25 of 1,088 other records.

      leastmost

    • Iron

      Higher than 56%

      Same value as 17 of 1,071 other records.

      leastmost

    Questions

    How many calories are in wild oats marketplace organic ground flax seed?
    2 Tbsp (13 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.
    How much protein is in wild oats marketplace organic ground flax seed?
    15.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in wild oats marketplace organic ground flax seed?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy538 kcal
    Protein15.4 g
    Total lipid (fat)38.5 g
    Carbohydrate, by difference30.8 g
    Fiber, total dietary30.8 g
    Total Sugars0 g
    Calcium, Ca308 mg
    Iron, Fe5.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated7.7 g
    Fatty acids, total polyunsaturated26.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918608, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.