Great value organic ground flax seed

USDA name: Organic ground flax seed

Brandedby Wal-Mart Stores, Inc.

80 calories in 2 Tbsp (13 g). 23.1 g protein, 30.8 g carbs and 38.5 g fat per 100 g.

Serving
1
= 13 g
80KCAL

Great value organic ground flax seed, 2 Tbsp (13 g)

80 calories

Protein
3 g
Carbs
4 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0.13 mcg1%
Calcium 30 mg2%
Iron 0.8 mg4%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D1% 0.13 µg

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Calcium2% 30 mg
  • Potassium2% 90 mg

Little or none: Sodium.

Ingredients

Organic ground flax.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
078742141619
Category
Other Grains & Seeds
Label updated
2023-10-04

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calories

    Higher than 99%

    leastmost

  • Protein

    Higher than 86%

    leastmost

  • Total fat

    Higher than 82%

    leastmost

  • Carbohydrates

    Lower than 78%

    leastmost

Questions

How many calories are in great value organic ground flax seed?
2 Tbsp (13 g) has 80 calories, 3 g of protein, 4 g of carbohydrates and 5 g of fat.
How much protein is in great value organic ground flax seed?
23.1 g per 100 g, which is 15% of its calories.
How many net carbs are in great value organic ground flax seed?
7.7 g per 100 g: 30.8 g of carbohydrates minus 23.1 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy615 kcal
Protein23.1 g
Total lipid (fat)38.5 g
Carbohydrate, by difference30.8 g
Fiber, total dietary23.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca231 mg
Iron, Fe6.2 mg
Potassium, K692 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated7.7 g
Fatty acids, total polyunsaturated30.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2676650, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.