Ground flax seed

USDA name: Flax seed

Brandedby Jo-Lee Food Products, Inc.

150 calories in 4 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 33.3 g.

Serving
1
= 30 g
150KCAL

Ground flax seed, 4 Tbsp (30 g)

150 calories

Protein
6 g
Carbs
10 g
Fat
10 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size4 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 6 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 60 mg

    Little or none: Sodium.

    Ingredients

    Flax seeds.

    Brand
    Ground
    Made by
    Jo-Lee Food Products, Inc.
    Label serving
    4 Tbsp
    Barcode (GTIN/UPC)
    064777815724
    Category
    Other Grains & Seeds
    Label updated
    2017-10-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 78%

      Same value as 26 of 1,080 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 66 of 1,090 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 33 of 1,083 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 52 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 31 of 1,088 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 15 of 1,054 other records.

      leastmost

    Questions

    How many calories are in ground flax seed?
    4 Tbsp (30 g): 150 calories; protein: 6 g, carbohydrates: 10 g, fat: 10 g.
    How much protein is in ground flax seed?
    20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in ground flax seed?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein20 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary26.7 g
    Total Sugars0 g
    Calcium, Ca200 mg
    Iron, Fe6 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920083, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.