Simply balanced flax seed

USDA name: Flax seed

Brandedby Target Stores

15 calories in 1 tsp (2.5 g). Per 100 g, protein: 0 g, carbohydrates: 40 g, fat: 40 g.

Among the other records in Other Grains & Seeds, per 100 g: less protein than 98%, and more calories than 95%.

Compare with another food →

Serving
1
= 2.5 g
15KCAL
Where the calories come from

Simply balanced flax seed, 1 tsp (2.5 g)

15 calories

  • Protein0 g0% of calories
  • Carbs1 g27% of calories
  • Fat1 g60% of calories

The nutrients listed account for 87% of the calories.

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tsp (2.5 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 1 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 1 g0%
Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic flax seed.

Brand
Simply balanced
Made by
Target Stores
Label serving
1 tsp
Barcode (GTIN/UPC)
085239002971
Category
Other Grains & Seeds
Label updated
2020-11-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 17 of 1,075 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 34 of 1,076 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 35 of 1,076 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 27 of 1,073 other records.

    leastmost

  • Sodium

    Lower than 44%

    Same value as 594 of 1,065 other records.

    leastmost

Questions

How many calories are in simply balanced flax seed?
1 tsp (2.5 g): 15 calories; protein: 0 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in simply balanced flax seed?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced flax seed?
estimated 40 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 5 reported nutrients, per 100 g+
Energy600 kcal
Protein0 g
Total lipid (fat)40 g
Carbohydrate, by difference40 g
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2140849, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.