Signature select flax seeds, Flax

USDA name: Flax seeds, Flax

Brandedby Safeway, Inc.

150 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 42.9 g.

Among the other records in Other Grains & Seeds, per 100 g: more total fat than 89%, and more calories than 84%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Signature select flax seeds, Flax, 1 oz (28 g)

150 calories

  • Protein5 g13% of calories
  • Carbs8 g20% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat12 g68% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Flax seeds.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
021130196371
Category
Other Grains & Seeds
Label updated
2023-10-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 26 of 1,076 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 11 of 1,076 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 28 of 1,073 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 14 of 1,065 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 33 of 1,068 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 15 of 1,075 other records.

    leastmost

Questions

How many calories are in signature select flax seeds, flax?
1 oz (28 g): 150 calories; protein: 5 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in signature select flax seeds, flax?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in signature select flax seeds, flax?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein17.9 g
Total lipid (fat)42.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary28.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca214 mg
Iron, Fe5.1 mg
Potassium, K500 mg
Sodium, Na36 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667489, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.