Signature select flax seeds, Flax

USDA name: Flax seeds, Flax

Brandedby Safeway, Inc.

150 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 42.9 g.

Serving
1
= 28 g
150KCAL

Signature select flax seeds, Flax, 1 oz (28 g)

150 calories

Protein
5 g
Carbs
8 g
Fat
12 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium5% 59.9 mg
    • Potassium3% 140 mg

    Little or none: Sodium.

    Ingredients

    Flax seeds.

    Brand
    Signature select
    Made by
    Safeway, Inc.
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    021130196371
    Category
    Other Grains & Seeds
    Label updated
    2023-10-16

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 26 of 1,091 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 11 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 28 of 1,088 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 14 of 1,080 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 33 of 1,083 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 15 of 1,090 other records.

      leastmost

    Questions

    How many calories are in signature select flax seeds, flax?
    1 oz (28 g): 150 calories; protein: 5 g, carbohydrates: 8 g, fat: 12 g.
    How much protein is in signature select flax seeds, flax?
    17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in signature select flax seeds, flax?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy536 kcal
    Protein17.9 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary28.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca214 mg
    Iron, Fe5.1 mg
    Potassium, K500 mg
    Sodium, Na36 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667489, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.