Giant eagle flax seeds

USDA name: Flax seeds

Brandedby Giant Eagle, Inc.

130 calories in 2 Tbsp (24 g). Per 100 g, protein: 16.7 g, carbohydrates: 29.2 g, fat: 41.7 g.

Serving
1
= 24 g
130KCAL

Giant eagle flax seeds, 2 Tbsp (24 g)

130 calories

Protein
4 g
Carbs
7 g
Fat
10 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (24 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 4 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium5% 60 mg

    Little or none: Sodium.

    Ingredients

    Flaxseeds.

    Brand
    Giant eagle
    Made by
    Giant Eagle, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    030034089641
    Category
    Other Grains & Seeds
    Label updated
    2017-10-27

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 88%

      Same value as 9 of 1,091 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 2 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 3 of 1,088 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 4 of 1,083 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 10 of 1,054 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 9 of 1,080 other records.

      leastmost

    Questions

    How many calories are in giant eagle flax seeds?
    2 Tbsp (24 g): 130 calories; protein: 4 g, carbohydrates: 7 g, fat: 10 g.
    How much protein is in giant eagle flax seeds?
    16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in giant eagle flax seeds?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy542 kcal
    Protein16.7 g
    Total lipid (fat)41.7 g
    Carbohydrate, by difference29.2 g
    Fiber, total dietary29.2 g
    Total Sugars0 g
    Calcium, Ca250 mg
    Iron, Fe6 mg
    Sodium, Na21 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.2 g
    Fatty acids, total monounsaturated8.3 g
    Fatty acids, total polyunsaturated29.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045179, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.