Giant eagle flax seeds

USDA name: Flax seeds

Brandedby Giant Eagle, Inc.

170 calories in 3 Tbsp (31 g). Per 100 g, protein: 19.4 g, carbohydrates: 29 g, fat: 41.9 g.

Serving
1
= 31 g
170KCAL

Giant eagle flax seeds, 3 Tbsp (31 g)

170 calories

Protein
6 g
Carbs
9 g
Fat
13 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (31 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 6 g
Calcium 80 mg6%
Iron 2 mg11%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium6% 80 mg
  • Potassium5% 250 mg

Little or none: Sodium.

Ingredients

Flaxseeds.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
030034934873
Category
Other Grains & Seeds
Label updated
2021-04-18

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 1 of 1,091 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 9 of 1,091 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 526 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 4 of 1,088 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 5 of 1,054 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 14 of 1,080 other records.

    leastmost

Questions

How many calories are in giant eagle flax seeds?
3 Tbsp (31 g): 170 calories; protein: 6 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in giant eagle flax seeds?
19.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle flax seeds?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy548 kcal
Protein19.4 g
Total lipid (fat)41.9 g
Carbohydrate, by difference29 g
Fiber, total dietary25.8 g
Total Sugars0 g
Calcium, Ca258 mg
Iron, Fe6.5 mg
Potassium, K806 mg
Sodium, Na32 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated8.1 g
Fatty acids, total polyunsaturated29 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382597, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.