Badia ground flaxseed

USDA name: Ground flaxseed

Brandedby Badia Spices Inc.

70 calories in 2 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 28.6 g, fat: 42.9 g.

Serving
1
= 14 g
70KCAL

Badia ground flaxseed, 2 Tbsp (14 g)

70 calories

Protein
3 g
Carbs
4 g
Fat
6 g
Fiber
4 g
Sugars
—

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Protein 3 g
Calcium 36 mg3%
Iron 1.0 mg6%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.14 mg

minerals

% of the Daily Value in this serving

  • Magnesium13% 55 mg
  • Manganese12% 0.28 mg
  • Zinc9% 1.0 mg
  • Iron6% 1.0 mg
  • Calcium3% 36 mg
  • Potassium2% 114 mg

Little or none: Sodium.

Ingredients

Organic flaxseed ground.

Brand
Badia
Made by
Badia Spices Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
033844012038
Category
Other Grains & Seeds
Label updated
2022-11-04

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 26 of 1,091 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 526 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 13 of 1,090 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 28 of 1,088 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 5 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 33 of 1,083 other records.

    leastmost

Questions

How many calories are in badia ground flaxseed?
2 Tbsp (14 g): 70 calories; protein: 3 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in badia ground flaxseed?
21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in badia ground flaxseed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein21.4 g
Total lipid (fat)42.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary28.6 g
Calcium, Ca257 mg
Iron, Fe7.1 mg
Magnesium, Mg393 mg
Potassium, K814 mg
Sodium, Na0 mg
Zinc, Zn7.1 mg
Manganese, Mn2 mg
Thiamin1 mg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated28.6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414639, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.