Simply balanced ground flaxseed meal

USDA name: Ground flaxseed meal

Brandedby Target Stores

80 calories in 2 Tbsp (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 42.9 g.

Serving
1
= 14 g
80KCAL

Simply balanced ground flaxseed meal, 2 Tbsp (14 g)

80 calories

Protein
2 g
Carbs
5 g
Fat
6 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Ground flaxseed.

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    085239403075
    Category
    Other Grains & Seeds
    Label updated
    2023-09-05

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 93%

      Same value as 3 of 1,091 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 26 of 1,091 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 11 of 1,054 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 8 of 1,088 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 7 of 1,083 other records.

      leastmost

    • Iron

      Higher than 53%

      Same value as 12 of 1,071 other records.

      leastmost

    Questions

    How many calories are in simply balanced ground flaxseed meal?
    2 Tbsp (14 g): 80 calories; protein: 2 g, carbohydrates: 5 g, fat: 6 g.
    How much protein is in simply balanced ground flaxseed meal?
    14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced ground flaxseed meal?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy571 kcal
    Protein14.3 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary21.4 g
    Total Sugars0 g
    Calcium, Ca286 mg
    Iron, Fe5.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659581, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.