Simply balanced ground flaxseed meal

USDA name: Ground flaxseed meal

Brandedby Target Stores

80 calories in 2 Tbsp (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 42.9 g.

Among the other records in Other Grains & Seeds, per 100 g: more calories than 93%, and more total fat than 89%.

Compare with another food →

Serving
1
= 14 g
80KCAL
Where the calories come from

Simply balanced ground flaxseed meal, 2 Tbsp (14 g)

80 calories

  • Protein2 g10% of calories
  • Carbs5 g24% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat6 g66% of calories

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ground flaxseed.

Brand
Simply balanced
Made by
Target Stores
Label serving
2 Tbsp
Barcode (GTIN/UPC)
085239403075
Category
Other Grains & Seeds
Label updated
2023-09-05

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 3 of 1,076 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 26 of 1,076 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 11 of 1,041 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 8 of 1,073 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 7 of 1,068 other records.

    leastmost

  • Iron

    Higher than 53%

    Same value as 12 of 1,057 other records.

    leastmost

Questions

How many calories are in simply balanced ground flaxseed meal?
2 Tbsp (14 g): 80 calories; protein: 2 g, carbohydrates: 5 g, fat: 6 g.
How much protein is in simply balanced ground flaxseed meal?
14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced ground flaxseed meal?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy571 kcal
Protein14.3 g
Total lipid (fat)42.9 g
Carbohydrate, by difference35.7 g
Fiber, total dietary21.4 g
Total Sugars0 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659581, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.