Jelly

53 calories in 1 tablespoon (20 g). Per 100 g, protein: 0.15 g, carbohydrates: 70 g, fat: 0.02 g.

Among the other records in Jams, syrups, toppings, per 100 g: more carbohydrates than 86%, and less total fat than 74%.

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Serving
1
= 20 g
53KCAL
Where the calories come from

Jelly, 1 tablespoon

53 calories

  • Protein0.03 g0% of calories
  • Carbs14 g100% of calories

    incl. 0.2 g fiber · 10.2 g sugars

  • Fat0.004 g0% of calories

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories53
% Daily Value*
Total Fat 0.004 g0%
Saturated Fat 0.001 g0%
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 0.2 g1%
Total Sugars 10.2 g
Protein 0.03 g
Vitamin D 0 mcg0%
Calcium 1.4 mg0%
Iron 0.038 mg0%
Potassium 10.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 1 of 35 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 1 of 35 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in jelly?
1 tablespoon (20 g): 53 calories; protein: 0.03 g, carbohydrates: 14 g, fat: 0.004 g.
How much protein is in jelly?
0.15 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in jelly?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water29.8 g
Energy266 kcal
Protein0.15 g
Total lipid (fat)0.02 g
Carbohydrate, by difference70 g
Fiber, total dietary1 g
Total Sugars51.2 g
Calcium, Ca7 mg
Iron, Fe0.19 mg
Magnesium, Mg6 mg
Phosphorus, P6 mg
Potassium, K54 mg
Sodium, Na30 mg
Zinc, Zn0.03 mg
Copper, Cu0.011 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.001 mg
Riboflavin0.026 mg
Niacin0.036 mg
Vitamin B-60.02 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total10.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.005 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.004 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.001 g
MUFA 16:10 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.004 g
PUFA 18:20.003 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710300, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.