Jelly

53 calories in 1 tablespoon (20 g). Per 100 g, protein: 0.15 g, carbohydrates: 70 g, fat: 0.02 g.

Serving
1
= 20 g
53KCAL

Jelly, 1 tablespoon

53 calories

Protein
0.03 g
Carbs
14 g
Fat
0.004 g
Fiber
0.2 g
Sugars
10.2 g

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories53
% Daily Value*
Total Fat 0.004 g0%
Saturated Fat 0.001 g0%
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 0.2 g1%
Total Sugars 10.2 g
Protein 0.03 g
Vitamin D 0 mcg0%
Calcium 1.4 mg0%
Iron 0.038 mg0%
Potassium 10.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Riboflavin (B2), Choline, Vitamin B6, Vitamin C, Folate, Vitamin K, Niacin (B3), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin D, Vitamin E.

    minerals

    % of the Daily Value in this serving

      Little or none: Magnesium, Sodium, Copper, Potassium, Iron, Selenium, Calcium, Phosphorus, Zinc.

      How it compares

      Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Carbohydrates

        Higher than 86%

        Same value as 0 of 35 other records.

        leastmost

      • Total fat

        Lower than 74%

        Same value as 1 of 35 other records.

        leastmost

      • Calcium

        Lower than 69%

        Same value as 0 of 35 other records.

        leastmost

      • Fiber

        Higher than 66%

        Same value as 1 of 35 other records.

        leastmost

      • Sodium

        Lower than 66%

        Same value as 0 of 35 other records.

        leastmost

      • Potassium

        Lower than 66%

        Same value as 0 of 35 other records.

        leastmost

      Questions

      How many calories are in jelly?
      1 tablespoon (20 g): 53 calories; protein: 0.03 g, carbohydrates: 14 g, fat: 0.004 g.
      How much protein is in jelly?
      0.15 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
      How many net carbs are in jelly?
      69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 65 reported nutrients, per 100 g+
      Water29.8 g
      Energy266 kcal
      Protein0.15 g
      Total lipid (fat)0.02 g
      Carbohydrate, by difference70 g
      Fiber, total dietary1 g
      Total Sugars51.2 g
      Calcium, Ca7 mg
      Iron, Fe0.19 mg
      Magnesium, Mg6 mg
      Phosphorus, P6 mg
      Potassium, K54 mg
      Sodium, Na30 mg
      Zinc, Zn0.03 mg
      Copper, Cu0.011 mg
      Selenium, Se0.4 µg
      Vitamin C, total ascorbic acid0.9 mg
      Thiamin0.001 mg
      Riboflavin0.026 mg
      Niacin0.036 mg
      Vitamin B-60.02 mg
      Folate, total2 µg
      Folic acid0 µg
      Folate, food2 µg
      Folate, DFE2 µg
      Choline, total10.3 mg
      Vitamin B-120 µg
      Vitamin B-12, added0 µg
      Vitamin A, RAE0 µg
      Retinol0 µg
      Carotene, beta3 µg
      Carotene, alpha0 µg
      Cryptoxanthin, beta0 µg
      Lycopene0 µg
      Lutein + zeaxanthin22 µg
      Vitamin E (alpha-tocopherol)0 mg
      Vitamin E, added0 mg
      Vitamin D (D2 + D3)0 µg
      Vitamin K (phylloquinone)0.3 µg
      Fatty acids, total saturated0.005 g
      SFA 4:00 g
      SFA 6:00 g
      SFA 8:00 g
      SFA 10:00 g
      SFA 12:00 g
      SFA 14:00 g
      SFA 16:00.004 g
      SFA 18:00.001 g
      Fatty acids, total monounsaturated0.001 g
      MUFA 16:10 g
      MUFA 18:10.001 g
      MUFA 20:10 g
      MUFA 22:10 g
      Fatty acids, total polyunsaturated0.004 g
      PUFA 18:20.003 g
      PUFA 18:30.001 g
      PUFA 18:40 g
      PUFA 20:40 g
      PUFA 20:5 n-3 (EPA)0 g
      PUFA 22:5 n-3 (DPA)0 g
      PUFA 22:6 n-3 (DHA)0 g
      Cholesterol0 mg
      Alcohol, ethyl0 g
      Caffeine0 mg
      Theobromine0 mg

      Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710300, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.