Jakpan Enterprises Inc. heart healthy mix, Fruits & nuts

USDA name: Heart healthy mix, Fruits & nuts

Brandedby Jakpan Enterprises Inc.

150 calories in 1/4 cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 57.1 g, fat: 20 g.

Among the other records in Other Snacks, per 100 g: less sodium than 98%, and more sugars than 95%.

Compare with another food →

Serving
1
= 35 g
150KCAL
Where the calories come from

Jakpan Enterprises Inc. heart healthy mix, Fruits & nuts, 1/4 cup (35 g)

150 calories

  • Protein3 g8% of calories
  • Carbs20 g52% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat7 g41% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 835047001402 · We may earn a commission

Ingredients

Dried cranberries (cranberries, Sugar, Sunflower oil), Raisins, Almonds, Cashews, Pumpkin kernels, Walnuts.

Made by
Jakpan Enterprises Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
835047001402
Category
Other Snacks
Label updated
2021-03-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 184 of 7,957 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 37 of 7,614 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 16 of 7,557 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 306 of 7,928 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 17 of 7,946 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 9 of 7,571 other records.

    leastmost

Questions

How many calories are in jakpan enterprises inc. heart healthy mix, fruits & nuts?
1/4 cup (35 g): 150 calories; protein: 3 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in jakpan enterprises inc. heart healthy mix, fruits & nuts?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in jakpan enterprises inc. heart healthy mix, fruits & nuts?
51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein8.6 g
Total lipid (fat)20 g
Carbohydrate, by difference57.1 g
Fiber, total dietary5.7 g
Total Sugars40 g
Calcium, Ca57 mg
Iron, Fe3.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1949667, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.