Jakpan Enterprises Inc. heart healthy mix, Fruits & nuts

USDA name: Heart healthy mix, Fruits & nuts

Brandedby Jakpan Enterprises Inc.

150 calories in 1/4 cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 57.1 g, fat: 20 g.

Serving
1
= 35 g
150KCAL

Jakpan Enterprises Inc. heart healthy mix, Fruits & nuts, 1/4 cup (35 g)

150 calories

Protein
3 g
Carbs
20 g
Fat
7 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Dried cranberries (cranberries, Sugar, Sunflower oil), Raisins, Almonds, Cashews, Pumpkin kernels, Walnuts.

    Made by
    Jakpan Enterprises Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    835047001402
    Category
    Other Snacks
    Label updated
    2021-03-23

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 184 of 8,031 other records.

      leastmost

    • Sugars

      Higher than 95%

      Same value as 38 of 7,687 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 16 of 7,629 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 308 of 8,003 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 17 of 8,020 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 9 of 7,642 other records.

      leastmost

    Questions

    How many calories are in jakpan enterprises inc. heart healthy mix, fruits & nuts?
    1/4 cup (35 g): 150 calories; protein: 3 g, carbohydrates: 20 g, fat: 7 g.
    How much protein is in jakpan enterprises inc. heart healthy mix, fruits & nuts?
    8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in jakpan enterprises inc. heart healthy mix, fruits & nuts?
    51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein8.6 g
    Total lipid (fat)20 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary5.7 g
    Total Sugars40 g
    Calcium, Ca57 mg
    Iron, Fe3.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1949667, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.