Italian kitchen to go butternut squash risotto

USDA name: Butternut squash risotto

Brandedby Italian kitchen to go

309 calories in 1 cup (182 g). Per 100 g, protein: 3.3 g, carbohydrates: 17.6 g, fat: 8.8 g.

Serving
1
= 182 g
309KCAL

Italian kitchen to go butternut squash risotto, 1 cup (182 g)

309 calories

Protein
6 g
Carbs
32 g
Fat
16 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (182 g)
Amount per serving
Calories
309
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 54.6 mg18%
Sodium 630 mg27%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 100 mg8%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Calcium8% 100 mg
  • Iron4% 0.73 mg

Ingredients

Risotto sauce {roasted butternut squash (butternut squash, Canola oil, Parsley, Salt, Black pepper), Cream, Onion, White wine [chablis wine, Salt, Sulfites (to preserve flavor and color)], Chicken base (chicken stock, Natural flavor, Salt, Sugar, Yeast extract), Unsalted butter (pasteurized cream, Lactic acid, Natural flavor, Starter distillate), Salt, Black pepper}, Arborio rice (water, Arborio rice), Roasted butternut squash (butternut squash, Canola oil, Parsley, Salt, Black pepper), Parmesan cheese (pasteurized part-skim cow's milk, Cheese culture, Salt, Enzymes).

Made by
Italian kitchen to go
Label serving
1 cup
Barcode (GTIN/UPC)
5051379086077
Category
Other Deli
Label updated
2017-12-09

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 9 of 3,429 other records.

    leastmost
  • Protein

    Lower than 86%

    Same value as 1 of 3,460 other records.

    leastmost
  • Sugars

    Lower than 81%

    Same value as 4 of 3,457 other records.

    leastmost
  • Vitamin C

    Higher than 74%

    Same value as 7 of 1,609 other records.

    leastmost
  • Total fat

    Higher than 64%

    Same value as 1 of 3,460 other records.

    leastmost
  • Carbohydrates

    Higher than 58%

    Same value as 0 of 3,452 other records.

    leastmost

Questions

How many calories are in italian kitchen to go butternut squash risotto?
1 cup (182 g): 309 calories; protein: 6 g, carbohydrates: 32 g, fat: 16 g.
How much protein is in italian kitchen to go butternut squash risotto?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in italian kitchen to go butternut squash risotto?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy170 kcal
Protein3.3 g
Total lipid (fat)8.8 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca55 mg
Iron, Fe0.4 mg
Sodium, Na346 mg
Vitamin C, total ascorbic acid8.2 mg
Vitamin A, IU3,571 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 467133, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.