Sophia butternut squash risotto

USDA name: Butternut squash risotto

Brandedby Sophia Foods Inc.

200 calories in 1/3 package (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 66.7 g, fat: 4.4 g.

Among the other records in Rice, per 100 g: more sugars than 99%, and more total fat than 98%.

Compare with another food →

Serving
1
= 57 g
200KCAL
Where the calories come from

Sophia butternut squash risotto, 1/3 package (57 g)

200 calories

  • Protein6 g12% of calories
  • Carbs38 g77% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1/3 package (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 6 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 619309000934 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium3% 39.9 mg
  • Iron2% 0.36 mg

Ingredients

Superfino arborio rice, Dehydrated butternut squash, Processed cheese powder (cheese, Whey powder, Salt), Powdered sunflower oil preparation (sunflower oil, Glucose syrup, Sodium caseinate, Silicon dioxide), Natural flavors, Onion powder, Salt, Yeast extract, Dehydrated parsley.

Brand
Sophia
Made by
Sophia Foods Inc.
Label serving
1/3 package
Barcode (GTIN/UPC)
619309000934
Category
Rice
Label updated
2017-07-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 2 of 1,737 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 1,861 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 1 of 1,847 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 2 of 1,865 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 5 of 1,659 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 10 of 1,871 other records.

    leastmost

Questions

How many calories are in sophia butternut squash risotto?
1/3 package (57 g): 200 calories; protein: 6 g, carbohydrates: 38 g, fat: 2.5 g.
How much protein is in sophia butternut squash risotto?
10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sophia butternut squash risotto?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy351 kcal
Protein10.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference66.7 g
Fiber, total dietary1.8 g
Total Sugars5.3 g
Calcium, Ca70 mg
Iron, Fe0.63 mg
Sodium, Na860 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063424, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.