Sophia butternut squash risotto

USDA name: Butternut squash risotto

Brandedby Sophia Foods Inc.

200 calories in 0.333 package (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 66.7 g, fat: 4.4 g.

Serving
1
= 57 g
200KCAL

Sophia butternut squash risotto, 0.333 package (57 g)

200 calories

Protein
6 g
Carbs
38 g
Fat
2.5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size0.333 package (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 6 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Calcium3% 39.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Superfino arborio rice, Dehydrated butternut squash, Processed cheese powder (cheese, Whey powder, Salt), Powdered sunflower oil preparation (sunflower oil, Glucose syrup, Sodium caseinate, Silicon dioxide), Natural flavors, Onion powder, Salt, Yeast extract, Dehydrated parsley.

    Brand
    Sophia
    Made by
    Sophia Foods Inc.
    Label serving
    0.333 package
    Barcode (GTIN/UPC)
    619309000934
    Category
    Rice
    Label updated
    2017-07-14

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 2 of 1,744 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 1 of 1,869 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 1 of 1,854 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 2 of 1,873 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 5 of 1,666 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 10 of 1,879 other records.

      leastmost

    Questions

    How many calories are in sophia butternut squash risotto?
    0.333 package (57 g): 200 calories; protein: 6 g, carbohydrates: 38 g, fat: 2.5 g.
    How much protein is in sophia butternut squash risotto?
    10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in sophia butternut squash risotto?
    64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy351 kcal
    Protein10.5 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary1.8 g
    Total Sugars5.3 g
    Calcium, Ca70 mg
    Iron, Fe0.63 mg
    Sodium, Na860 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated0.88 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063424, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.