Aramouni's squash risotto, Butternut
USDA name: Squash risotto, Butternut
Brandedby Aramouni Gourmet Foods, Inc.
30 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 3.6 g.
Aramouni's squash risotto, Butternut, 1 onz (28 g)
30 calories
- Protein
- 1.0 g
- Carbs
- 3 g
- Fat
- 1.0 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C2% 1.8 mg
minerals
% of the Daily Value in this serving
- Sodium3% 59.9 mg
- Iron1% 0.18 mg
- Calcium1% 10.1 mg
Ingredients
Brown rice, Butternut squash, Onion, Pumpkin seeds, Parmesan cheese (pasteurized cultured part - skim cow's milk, Cellulose, Salt, Enzymes), White wine, Parsley, Cilantro, Salt, Ground coriander, Cayenne pepper, Soybean oil.
- Brand
- Aramouni's
- Made by
- Aramouni Gourmet Foods, Inc.
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 825306011907
- Category
- Other Deli
- Label updated
- 2017-08-28
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 27 of 3,439 other records.
leastmostProtein
Lower than 83%
Same value as 19 of 3,460 other records.
leastmostCalories
Lower than 83%
Same value as 19 of 3,473 other records.
leastmostSodium
Lower than 79%
Same value as 6 of 3,464 other records.
leastmostTotal fat
Lower than 77%
Same value as 27 of 3,460 other records.
leastmostSugars
Higher than 77%
Same value as 26 of 3,457 other records.
leastmost
Questions
- How many calories are in aramouni's squash risotto, butternut?
- 1 onz (28 g): 30 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.0 g.
- How much protein is in aramouni's squash risotto, butternut?
- 3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in aramouni's squash risotto, butternut?
- 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Rootberry butternut squash risotto, Butternut squash
- Italian kitchen to go butternut squash risotto
- Plated. butternut squash risotto with kale, Walnuts, And parmesan cooking kit, Butternut squash risotto with kale
- Archer farms butternut squash risotto made rice, With yellow onion, Parmesan cheese & parsley, Butternut squash
- Signature farms monterey risotto a blend of butternut squash, Kale and kohlrabi with packet of cooked brown rice and creamy roasted garlic sauce nourish bowls, Monterey risotto
- Sophia butternut squash risotto
- Lunds & byerlys butternut squash risotto
- Stonewall kitchen butternut squash risotto, Butternut squash
All 14 reported nutrients, per 100 g+
| Energy | 107 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.64 mg |
| Sodium, Na | 214 mg |
| Vitamin C, total ascorbic acid | 6.4 mg |
| Vitamin A, IU | 2,143 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917491, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.