Plated. butternut squash risotto with kale, Walnuts, And parmesan cooking kit, Butternut squash risotto with kale
USDA name: Butternut squash risotto with kale, Walnuts, And parmesan cooking kit, Butternut squash risotto with kale
Brandedby Dominick's Finer Foods
639 calories in 0.5 meal kit, as packaged (315 g). Per 100 g, protein: 4.8 g, carbohydrates: 34.9 g, fat: 5.1 g.
Plated. butternut squash risotto with kale, Walnuts, And parmesan cooking kit, Butternut squash risotto with kale, 0.5 meal kit, as packaged (315 g)
639 calories
- Protein
- 15 g
- Carbs
- 110 g
- Fat
- 16 g
- Fiber
- 5 g
- Sugars
- 6 g
Nutrition Facts
Calories639
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium37% 860 mg
- Iron37% 6.6 mg
- Calcium17% 221 mg
- Potassium16% 769 mg
Ingredients
White arborio rice, Butternut squash, Kale, Yellow onion, Butter (pasteurized organic sweet cream [milk], Salt), Garlic, Walnuts, Parmesan cheese (parmesan cheese [milk, Cheese culture, Salt, Enzymes], Powdered cellulose [to prevent caking]), Vegetable flavored bouillon cube (salt, Palm oil, Sugar, Dehydrated vegetables [onion, Red bell pepper, Carrot, Green bell pepper, Cilantro], Yeast extract, Maltodextrin [from corn], Garlic powder, Ginger powder, Soy lecithin (emulsifier), Natural flavoring, Chili peppers, Paprika), Ground nutmeg.
- Brand
- Plated.
- Made by
- Dominick's Finer Foods
- Label serving
- 0.5 meal kit, as packaged
- Barcode (GTIN/UPC)
- 038281101871
- Category
- Other Deli
- Label updated
- 2020-04-08
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 96%
Same value as 0 of 3,452 other records.
leastmostIron
Higher than 93%
Same value as 1 of 3,429 other records.
leastmostProtein
Lower than 75%
Same value as 2 of 3,460 other records.
leastmostPotassium
Higher than 74%
Same value as 3 of 1,808 other records.
leastmostCalories
Higher than 70%
Same value as 9 of 3,473 other records.
leastmostSodium
Lower than 67%
Same value as 14 of 3,464 other records.
leastmost
Questions
- How many calories are in plated. butternut squash risotto with kale, walnuts, and parmesan cooking kit, butternut squash risotto with kale?
- 0.5 meal kit, as packaged (315 g): 639 calories; protein: 15 g, carbohydrates: 110 g, fat: 16 g.
- How much protein is in plated. butternut squash risotto with kale, walnuts, and parmesan cooking kit, butternut squash risotto with kale?
- 4.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in plated. butternut squash risotto with kale, walnuts, and parmesan cooking kit, butternut squash risotto with kale?
- 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 203 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 34.9 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.9 g |
| Sugars, added | 0.3 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 273 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2151493, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.