Manitou trading company butternut squash risotto, Butternut squash

USDA name: Butternut squash risotto, Butternut squash

Brandedby Woodland Foods

180 calories in 1/4 cup (50 g). Per 100 g, protein: 6 g, carbohydrates: 78 g, fat: 2 g.

Serving
1
= 50 g
180KCAL

Manitou trading company butternut squash risotto, Butternut squash, 1/4 cup (50 g)

180 calories

Protein
3 g
Carbs
39 g
Fat
1 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 3 g
Calcium 26.5 mg2%
Iron 0.7 mg4%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Potassium4% 201 mg
  • Iron4% 0.7 mg
  • Calcium2% 26.5 mg

Ingredients

Ingredients: arborio rice, Butternut squash, Onion, Contains 2% or less canola oil, Salt, Spices, Maple sugar, Pumpkin powder, Orange peel, Natural flavor.

Brand
Manitou trading company
Made by
Woodland Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
687080543377
Category
Flavored Rice Dishes
Label updated
2020-09-14

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 738 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 3 of 741 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 406 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 8 of 736 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 1 of 741 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 738 other records.

    leastmost

Questions

How many calories are in manitou trading company butternut squash risotto, butternut squash?
1/4 cup (50 g): 180 calories; protein: 3 g, carbohydrates: 39 g, fat: 1 g.
How much protein is in manitou trading company butternut squash risotto, butternut squash?
6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company butternut squash risotto, butternut squash?
76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy360 kcal
Protein6 g
Total lipid (fat)2 g
Carbohydrate, by difference78 g
Fiber, total dietary2 g
Total Sugars4 g
Calcium, Ca53 mg
Iron, Fe1.4 mg
Potassium, K402 mg
Sodium, Na480 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1553392, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.