Italian, Grecian, or Armenian bread, toasted

USDA name: Bread, Italian, Grecian, Armenian, toasted

80 calories in 1 medium or regular slice (28 g). Per 100 g, protein: 10.4 g, carbohydrates: 52.9 g, fat: 3 g.

Serving
1
= 28 g
80KCAL

Italian, Grecian, or Armenian bread, toasted, 1 medium or regular slice

80 calories

Protein
2.9 g
Carbs
14.8 g
Fat
0.84 g
Fiber
0.64 g
Sugars
1.4 g

Nutrition Facts

Serving size1 medium or regular slice (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.84 g1%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 14.8 g5%
Dietary Fiber 0.64 g2%
Total Sugars 1.4 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 32.2 mg2%
Iron 1.1 mg6%
Potassium 38.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.14 mg
  • Folate11% 42 µg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)8% 0.099 mg
  • Vitamin B62% 0.032 mg
  • Choline1% 4.5 mg
  • Vitamin K1% 0.92 µg
  • Vitamin E1% 0.09 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.3 µg
  • Sodium8% 190 mg
  • Iron6% 1.1 mg
  • Copper4% 0.037 mg
  • Calcium2% 32.2 mg
  • Phosphorus2% 29.1 mg
  • Zinc2% 0.24 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 38.1 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 112 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 4 of 112 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in italian, grecian, or armenian bread, toasted?
1 medium or regular slice (28 g): 80 calories; protein: 2.9 g, carbohydrates: 14.8 g, fat: 0.84 g.
How much protein is in italian, grecian, or armenian bread, toasted?
10.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in italian, grecian, or armenian bread, toasted?
50.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water31.4 g
Energy285 kcal
Protein10.4 g
Total lipid (fat)3 g
Carbohydrate, by difference52.9 g
Fiber, total dietary2.3 g
Total Sugars5.2 g
Calcium, Ca115 mg
Iron, Fe3.8 mg
Magnesium, Mg29 mg
Phosphorus, P104 mg
Potassium, K136 mg
Sodium, Na679 mg
Zinc, Zn0.87 mg
Copper, Cu0.13 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.35 mg
Niacin5 mg
Vitamin B-60.11 mg
Folate, total100 µg
Folic acid72 µg
Folate, food95 µg
Folate, DFE150 µg
Choline, total16 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated0.6 g
SFA 4:00.008 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 16:00.36 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.54 g
MUFA 16:10.009 g
MUFA 18:10.52 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707615, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.