Interstate Seafoods cod, Nugget 1 oz whole grain crunchy breaded boneless-skinless frozen oven ready
USDA name: Cod, Nugget 1 oz whole grain crunchy breaded boneless-skinless frozen oven ready
Brandedby Trident Seafoods Corp.
231 calories in 4 pieces (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 17.7 g, fat: 8.8 g.
Among the other records in Fish - Prepared/Processed, per 100 g: more iron than 80%, and more fiber than 65%.
Interstate Seafoods cod, Nugget 1 oz whole grain crunchy breaded boneless-skinless frozen oven ready, 4 pieces (113 g)
231 calories
- Protein16 g27% of calories
- Carbs20 g34% of calories
incl. 2 g fiber · 0.99 g sugars
- Fat10 g38% of calories
Nutrition Facts
Calories231
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 028029208382 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium17% 390 mg
- Iron8% 1.5 mg
- Potassium7% 320 mg
- Calcium2% 20.3 mg
Ingredients
Fish (cod, Sodium tripolyphosphates [to retain moisture]), Batter & breading (whole wheat flour, Vegetable oil [soybean and/or canola], Enriched wheat flour [wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Water, Contains 2% or less of: yellow corn flour, Wheat gluten, Salt, Sugar, Iodized salt, Yeast, Whole grain yellow corn flour, Dextrose, Leavening [baking soda, Sodium aluminum phosphate], Mono and diglycerides, Extractives of paprika [color], Spice [including celery seed], Spice extract). Contains cod (fish), Wheat.
- Brand
- Interstate Seafoods
- Made by
- Trident Seafoods Corp.
- Label serving
- 4 pieces
- Barcode (GTIN/UPC)
- 00028029208382
- Category
- Fish - Prepared/Processed
- Label updated
- 2024-09-19
How it compares
Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 80%
Same value as 3 of 54 other records.
leastmostFiber
Higher than 65%
Same value as 13 of 54 other records.
leastmostCalories
Higher than 59%
Same value as 8 of 54 other records.
leastmostCarbohydrates
Higher than 59%
Same value as 7 of 54 other records.
leastmostSodium
Higher than 56%
Same value as 0 of 54 other records.
leastmostTotal fat
Higher than 52%
Same value as 7 of 54 other records.
leastmost
Questions
- How many calories are in interstate seafoods cod, nugget 1 oz whole grain crunchy breaded boneless-skinless frozen oven ready?
- 4 pieces (113 g): 231 calories; protein: 16 g, carbohydrates: 20 g, fat: 10 g.
- How much protein is in interstate seafoods cod, nugget 1 oz whole grain crunchy breaded boneless-skinless frozen oven ready?
- 14.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in interstate seafoods cod, nugget 1 oz whole grain crunchy breaded boneless-skinless frozen oven ready?
- 15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 204 kcal |
| Protein | 14.2 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0.88 g |
| Sugars, added | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 345 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2716773, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.