Interstate Seafoods cod, Nugget 1 oz whole grain crunchy breaded boneless-skinless frozen oven ready

USDA name: Cod, Nugget 1 oz whole grain crunchy breaded boneless-skinless frozen oven ready

Brandedby Trident Seafoods Corp.

231 calories in 4 pieces (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 17.7 g, fat: 8.8 g.

Serving
1
= 113 g
231KCAL

Interstate Seafoods cod, Nugget 1 oz whole grain crunchy breaded boneless-skinless frozen oven ready, 4 pieces (113 g)

231 calories

Protein
16 g
Carbs
20 g
Fat
10 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size4 pieces (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 390 mg17%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 1.5 mg8%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron8% 1.5 mg
    • Potassium7% 320 mg
    • Calcium2% 20.3 mg

    Ingredients

    Fish (cod, Sodium tripolyphosphates [to retain moisture]), Batter & breading (whole wheat flour, Vegetable oil [soybean and/or canola], Enriched wheat flour [wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Water, Contains 2% or less of: yellow corn flour, Wheat gluten, Salt, Sugar, Iodized salt, Yeast, Whole grain yellow corn flour, Dextrose, Leavening [baking soda, Sodium aluminum phosphate], Mono and diglycerides, Extractives of paprika [color], Spice [including celery seed], Spice extract). Contains cod (fish), Wheat.

    Brand
    Interstate Seafoods
    Made by
    Trident Seafoods Corp.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    00028029208382
    Category
    Fish - Prepared/Processed
    Label updated
    2024-09-19

    How it compares

    Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 80%

      Same value as 3 of 54 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 13 of 54 other records.

      leastmost

    • Calories

      Higher than 59%

      Same value as 8 of 54 other records.

      leastmost

    • Carbohydrates

      Higher than 59%

      Same value as 7 of 54 other records.

      leastmost

    • Sodium

      Higher than 56%

      Same value as 0 of 54 other records.

      leastmost

    • Total fat

      Higher than 52%

      Same value as 7 of 54 other records.

      leastmost

    Questions

    How many calories are in interstate seafoods cod, nugget 1 oz whole grain crunchy breaded boneless-skinless frozen oven ready?
    4 pieces (113 g): 231 calories; protein: 16 g, carbohydrates: 20 g, fat: 10 g.
    How much protein is in interstate seafoods cod, nugget 1 oz whole grain crunchy breaded boneless-skinless frozen oven ready?
    14.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in interstate seafoods cod, nugget 1 oz whole grain crunchy breaded boneless-skinless frozen oven ready?
    15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy204 kcal
    Protein14.2 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference17.7 g
    Fiber, total dietary1.8 g
    Total Sugars0.88 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe1.3 mg
    Potassium, K283 mg
    Sodium, Na345 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2716773, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.