Interstate Seafoods cod, Breaded 3.6 oz whole grain rectangle cn portions par fried oven ready
USDA name: Cod, Breaded 3.6 oz whole grain rectangle cn portions par fried oven ready
Brandedby Trident Seafoods Corp.
200 calories in 1 piece (102g). Per 100 g, protein: 14.7 g, carbohydrates: 14.7 g, fat: 8.8 g.
Among the other records in Fish - Prepared/Processed, per 100 g: more fiber than 91%, and more calcium than 67%.
Interstate Seafoods cod, Breaded 3.6 oz whole grain rectangle cn portions par fried oven ready, 1 piece (102g)
200 calories
- Protein15 g30% of calories
- Carbs15 g30% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat9 g40% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 028029208399 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium14% 330 mg
- Potassium6% 300 mg
- Iron6% 1.1 mg
- Calcium2% 20.4 mg
Ingredients
71.3% fish (pacific cod, Sodium tripolyphosphates [to retain moisture]), 28.7% batter & breading (whole wheat flour, Vegetable oil [soybean and/or canola], Enriched wheat flour [wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Contains 2% or less of: yellow corn flour, Wheat gluten, Iodized salt, Salt, Sugar, Yeast, Whole grain yellow corn flour, Water, Dextrose, Extractives of paprika [color], Leavening [baking soda, Sodium aluminum phosphate], Mono and diglycerides, Spice [including celery seed], Spice extract).Contains fish (pacific cod), Wheat.
- Brand
- Interstate Seafoods
- Made by
- Trident Seafoods Corp.
- Label serving
- 1 piece (102g)
- Barcode (GTIN/UPC)
- 00028029208399
- Category
- Fish - Prepared/Processed
- Label updated
- 2023-10-30
How it compares
Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 91%
Same value as 4 of 54 other records.
leastmostCalcium
Higher than 67%
Same value as 0 of 54 other records.
leastmostSugars
Higher than 65%
Same value as 3 of 54 other records.
leastmostPotassium
Higher than 62%
Same value as 3 of 53 other records.
leastmostProtein
Higher than 59%
Same value as 5 of 54 other records.
leastmostCarbohydrates
Lower than 59%
Same value as 5 of 54 other records.
leastmost
Questions
- How many calories are in interstate seafoods cod, breaded 3.6 oz whole grain rectangle cn portions par fried oven ready?
- 1 piece (102g): 200 calories; protein: 15 g, carbohydrates: 15 g, fat: 9 g.
- How much protein is in interstate seafoods cod, breaded 3.6 oz whole grain rectangle cn portions par fried oven ready?
- 14.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
- How many net carbs are in interstate seafoods cod, breaded 3.6 oz whole grain rectangle cn portions par fried oven ready?
- 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 196 kcal |
| Protein | 14.7 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 14.7 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 0.98 g |
| Sugars, added | 0 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 324 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.49 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 34 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754087, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.