Interstate Seafoods cod, Breaded 3.6 oz whole grain rectangle cn portions par fried oven ready

USDA name: Cod, Breaded 3.6 oz whole grain rectangle cn portions par fried oven ready

Brandedby Trident Seafoods Corp.

200 calories in 1 piece (102g). 14.7 g protein, 14.7 g carbs and 8.8 g fat per 100 g.

Serving
1
= 102 g
200KCAL

Interstate Seafoods cod, Breaded 3.6 oz whole grain rectangle cn portions par fried oven ready, 1 piece (102g)

200 calories

Protein
15 g
Carbs
15 g
Fat
9 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 piece (102g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 330 mg14%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 1.1 mg6%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Potassium6% 300 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.4 mg

    Ingredients

    71.3% fish (pacific cod, Sodium tripolyphosphates [to retain moisture]), 28.7% batter & breading (whole wheat flour, Vegetable oil [soybean and/or canola], Enriched wheat flour [wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Contains 2% or less of: yellow corn flour, Wheat gluten, Iodized salt, Salt, Sugar, Yeast, Whole grain yellow corn flour, Water, Dextrose, Extractives of paprika [color], Leavening [baking soda, Sodium aluminum phosphate], Mono and diglycerides, Spice [including celery seed], Spice extract).Contains fish (pacific cod), Wheat.

    Brand
    Interstate Seafoods
    Made by
    Trident Seafoods Corp.
    Label serving
    1 piece (102g)
    Barcode (GTIN/UPC)
    00028029208399
    Category
    Fish - Prepared/Processed
    Label updated
    2023-10-30

    How it compares

    Against the 41 foods in Fish - Prepared/Processed, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 89%

      leastmost

    • Carbohydrates

      Lower than 69%

      leastmost

    • Calcium

      Higher than 65%

      leastmost

    • Sugars

      Higher than 64%

      leastmost

    • Total fat

      Lower than 62%

      leastmost

    Questions

    How many calories are in interstate seafoods cod, breaded 3.6 oz whole grain rectangle cn portions par fried oven ready?
    1 piece (102g) has 200 calories, 15 g of protein, 15 g of carbohydrates and 9 g of fat.
    How much protein is in interstate seafoods cod, breaded 3.6 oz whole grain rectangle cn portions par fried oven ready?
    14.7 g per 100 g, which is 30% of its calories.
    How many net carbs are in interstate seafoods cod, breaded 3.6 oz whole grain rectangle cn portions par fried oven ready?
    12.7 g per 100 g: 14.7 g of carbohydrates minus 2 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy196 kcal
    Protein14.7 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference14.7 g
    Fiber, total dietary2 g
    Total Sugars0.98 g
    Sugars, added0 g
    Calcium, Ca20 mg
    Iron, Fe1.1 mg
    Potassium, K294 mg
    Sodium, Na324 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.49 g
    Fatty acids, total trans0 g
    Cholesterol34 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2754087, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.