How many calories are in comeau salt cod?

2 oz (56 g): 60 calories; protein: 15 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in comeau salt cod?

26.8 g per 100 g. Its estimated share of calories is 100%, using 4 kcal per gram of protein.

How many net carbs are in comeau salt cod?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Comeau salt cod

USDA name: Salt cod

Brandedby Beaver Street Fisheries Inc.

60 calories in 2 oz (56 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 0.89 g.

Serving

= 56 g

Comeau salt cod, 2 oz (56 g)

60 calories

Protein: 15 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 3,720 mg162%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Calcium 100 mg8%

Iron 0.64 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

Sodium162% 3,720 mg
Calcium8% 100 mg
Iron4% 0.64 mg

Little or none: Potassium.

Ingredients

Cod, Salt

Brand: Comeau
Made by: Beaver Street Fisheries Inc.
Label serving: 2 oz
Barcode (GTIN/UPC): 00075391029336
Category: Fish Unprepared/Unprocessed
Label updated: 2018-04-18

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 1 of 538 other records.
leastmost
Calcium
Higher than 99%
Same value as 1 of 538 other records.
leastmost
Protein
Higher than 98%
Same value as 2 of 538 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 3 of 536 other records.
leastmost
Iron
Higher than 92%
Same value as 1 of 538 other records.
leastmost
Potassium
Lower than 75%
Same value as 132 of 537 other records.
leastmost

Questions

How many calories are in comeau salt cod?: 2 oz (56 g): 60 calories; protein: 15 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in comeau salt cod?: 26.8 g per 100 g. Its estimated share of calories is 100%, using 4 kcal per gram of protein.
How many net carbs are in comeau salt cod?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	107 kcal
Protein	26.8 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	179 mg
Iron, Fe	1.1 mg
Potassium, K	0 mg
Sodium, Na	6,643 mg
Vitamin C, total ascorbic acid	5.4 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg
Vitamin E (label entry primarily)	0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459823, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.