Unbranded boned salted cod bits

USDA name: Boned salted cod bits

Branded

50 calories in 125 mL (55 g flakes). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 0.91 g.

Serving
1
= 55 g
50KCAL

Unbranded boned salted cod bits, 125 mL (55 g flakes)

50 calories

Protein
12 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size125 mL (55 g flakes)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.3 mg10%
Sodium 4,870 mg212%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium212% 4,870 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Ingredients

Cod, Salt

Brand
Unbranded
Label serving
125 mL (55 g flakes)
Barcode (GTIN/UPC)
0779150000115
Category
Fish & Seafood
Label updated
2023-06-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 1,249 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 5 of 1,259 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 13 of 1,250 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 9 of 606 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 18 of 1,252 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 17 of 1,229 other records.

    leastmost

Questions

How many calories are in unbranded boned salted cod bits?
125 mL (55 g flakes): 50 calories; protein: 12 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in unbranded boned salted cod bits?
21.8 g per 100 g. Its estimated share of calories is 96%, using 4 kcal per gram of protein.
How many net carbs are in unbranded boned salted cod bits?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy91 kcal
Protein21.8 g
Total lipid (fat)0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe0.65 mg
Sodium, Na8,855 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624006, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.