How many calories are in seal island marque boned salted cod?

2 onz (55 g): 60 calories; protein: 15 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in seal island marque boned salted cod?

27.3 g per 100 g. Its estimated share of calories is 100%, using 4 kcal per gram of protein.

How many net carbs are in seal island marque boned salted cod?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seal island marque boned salted cod

USDA name: Boned salted cod

Brandedby Tulsa Stone

60 calories in 2 onz (55 g). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 0.91 g.

Serving

= 55 g

Seal island marque boned salted cod, 2 onz (55 g)

60 calories

Protein: 15 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 onz (55 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Cholesterol 30.3 mg10%

Sodium 3,720 mg162%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Calcium 79.8 mg6%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium162% 3,720 mg
Calcium6% 79.8 mg
Iron4% 0.72 mg

Ingredients

Cod, Salt

Brand: Seal island marque
Made by: Tulsa Stone
Label serving: 2 onz
Barcode (GTIN/UPC): 069455000027
Category: Fish & Seafood
Label updated: 2018-05-04

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 1 of 1,249 other records.
leastmost
Protein
Higher than 96%
Same value as 4 of 1,252 other records.
leastmost
Calcium
Higher than 95%
Same value as 5 of 1,220 other records.
leastmost
Iron
Higher than 87%
Same value as 7 of 1,229 other records.
leastmost
Total fat
Lower than 81%
Same value as 13 of 1,250 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 9 of 606 other records.
leastmost

Questions

How many calories are in seal island marque boned salted cod?: 2 onz (55 g): 60 calories; protein: 15 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in seal island marque boned salted cod?: 27.3 g per 100 g. Its estimated share of calories is 100%, using 4 kcal per gram of protein.
How many net carbs are in seal island marque boned salted cod?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	109 kcal
Protein	27.3 g
Total lipid (fat)	0.91 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	145 mg
Iron, Fe	1.3 mg
Sodium, Na	6,764 mg
Vitamin C, total ascorbic acid	2.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2443057, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.