Blue circle cod

USDA name: Cod

Brandedby Changing Seas

85 calories in 3 pieces (106.5 g). Per 100 g, protein: 17.8 g, carbohydrates: 0 g, fat: 0.94 g.

Serving
1
= 107 g
85KCAL

Blue circle cod, 3 pieces (106.5 g)

85 calories

Protein
19 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces (106.5 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 1 g1%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 44.7 mg15%
Sodium 650 mg28%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 20.2 mg2%
Iron 0.4 mg2%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Potassium9% 440 mg
  • Iron2% 0.4 mg
  • Calcium2% 20.2 mg

Ingredients

Wild-caught cod, Salt, White pepper

Brand
Blue circle
Made by
Changing Seas
Label serving
3 pieces
Barcode (GTIN/UPC)
898024002533
Category
Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 33 of 1,259 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 614 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 1,250 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 0 of 1,252 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 515 of 1,241 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 1 of 1,249 other records.

    leastmost

Questions

How many calories are in blue circle cod?
3 pieces (106.5 g): 85 calories; protein: 19 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in blue circle cod?
17.8 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in blue circle cod?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein17.8 g
Total lipid (fat)0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe0.38 mg
Potassium, K413 mg
Sodium, Na610 mg
Vitamin D (D2 + D3), International Units36 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470001, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.