Dockside classics cod cakes

USDA name: Cod cakes

Brandedby Seafood America Llc

150 calories in 2.5 onz (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 19.7 g, fat: 10.6 g.

Serving
1
= 71 g
150KCAL

Dockside classics cod cakes, 2.5 onz (71 g)

150 calories

Protein
7 g
Carbs
14 g
Fat
7.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2.5 onz (71 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 38.3 mg13%
Sodium 332 mg14%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 29.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 332 mg
    • Iron4% 0.72 mg
    • Calcium2% 29.8 mg

    Ingredients

    Cod fish, Milk, Breadcrumbs (bleached wheat flour, Yeast, Sugar, Salt), Onion, Dry potato, Whole egg, Mayonnaise (soybean oil, Egg yolk, Water, High fructose corn syrup, Distilled vinegar, Salt, Cider vinegar, Spice, Lemon), Butter (cream, Salt), Pepper, Salt, Chives, Cultured dextrose, Nisin, Maltodextrin, Rosemary extract, Parsley, Chilli powder, Garlic powder, Onion powder.

    Brand
    Dockside classics
    Made by
    Seafood America Llc
    Label serving
    2.5 onz
    Barcode (GTIN/UPC)
    045425181705
    Category
    Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 1 of 1,216 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 0 of 1,241 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 1 of 1,252 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 7 of 1,229 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 6 of 1,198 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 41 of 1,259 other records.

      leastmost

    Questions

    How many calories are in dockside classics cod cakes?
    2.5 onz (71 g): 150 calories; protein: 7 g, carbohydrates: 14 g, fat: 7.5 g.
    How much protein is in dockside classics cod cakes?
    9.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in dockside classics cod cakes?
    16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy211 kcal
    Protein9.9 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference19.7 g
    Fiber, total dietary2.8 g
    Total Sugars2.8 g
    Calcium, Ca42 mg
    Iron, Fe1 mg
    Sodium, Na468 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066129, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.