Cape Cod

29 calories in 1 fl oz (30 g). Per 100 g, protein: 0 g, carbohydrates: 10.2 g, fat: 0.08 g.

Serving
1
= 30 g
29KCAL

Cape Cod, 1 fl oz

29 calories

Protein
0 g
Carbs
3.1 g
Fat
0.024 g
Fiber
0 g
Sugars
2.7 g

Nutrition Facts

Serving size1 fl oz (30 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.024 g0%
Saturated Fat 0.002 g0%
Cholesterol 0 mg0%
Sodium 0.6 mg0%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0 g0%
Total Sugars 2.7 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0.6 mg0%
Iron 0.024 mg0%
Potassium 3.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 9.5 mg

Little or none: Vitamin E, Vitamin K, Niacin (B3), Choline, Thiamin (B1), Riboflavin (B2), Folate, Vitamin A, Vitamin B12, Vitamin B6, Vitamin D.

minerals

% of the Daily Value in this serving

    Little or none: Copper, Iron, Selenium, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium.

    How it compares

    Against other records in Liquor and cocktails, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Vitamin C

      Higher than 99%

      Same value as 0 of 68 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 0 of 68 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 0 of 68 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 6 of 68 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 0 of 68 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 24 of 68 other records.

      leastmost

    Questions

    How many calories are in cape cod?
    1 fl oz (30 g): 29 calories; protein: 0 g, carbohydrates: 3.1 g, fat: 0.024 g.
    How much protein is in cape cod?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in cape cod?
    10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 65 reported nutrients, per 100 g+
    Water81.3 g
    Energy98 kcal
    Protein0 g
    Total lipid (fat)0.08 g
    Carbohydrate, by difference10.2 g
    Fiber, total dietary0 g
    Total Sugars8.9 g
    Calcium, Ca2 mg
    Iron, Fe0.08 mg
    Magnesium, Mg1 mg
    Phosphorus, P2 mg
    Potassium, K11 mg
    Sodium, Na2 mg
    Zinc, Zn0.03 mg
    Copper, Cu0.013 mg
    Selenium, Se0.2 µg
    Vitamin C, total ascorbic acid31.8 mg
    Thiamin0.001 mg
    Riboflavin0.001 mg
    Niacin0.034 mg
    Vitamin B-60 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Choline, total0.8 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta4 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Lycopene0 µg
    Lutein + zeaxanthin10 µg
    Vitamin E (alpha-tocopherol)0.17 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)0.8 µg
    Fatty acids, total saturated0.007 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00 g
    SFA 16:00.005 g
    SFA 18:00.002 g
    Fatty acids, total monounsaturated0.014 g
    MUFA 16:10.001 g
    MUFA 18:10.014 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0.044 g
    PUFA 18:20.026 g
    PUFA 18:30.017 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl8.3 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710629, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.