Instant oatmeal with water, fat added

USDA name: Oatmeal, instant, plain, made with water, fat added

185 calories in 1 single serving container (210 g). 2.2 g protein, 12.7 g carbs and 3.7 g fat per 100 g.

Serving
1
= 210 g
185KCAL

Instant oatmeal with water, fat added, 1 single serving container

185 calories

Protein
4.6 g
Carbs
26.8 g
Fat
7.8 g
Fiber
3.8 g
Sugars
0.61 g

Nutrition Facts

Serving size1 single serving container (210 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.7 g14%
Cholesterol 10.5 mg4%
Sodium 132 mg6%
Total Carbohydrate 26.8 g10%
Dietary Fiber 3.8 g13%
Total Sugars 0.61 g
Protein 4.6 g
Vitamin D 0.21 mcg1%
Calcium 141 mg11%
Iron 9.5 mg53%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A39% 351 µg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin B66% 0.11 mg
  • Vitamin E5% 0.69 mg
  • Folate3% 12.6 µg
  • Vitamin K3% 3.8 µg
  • Niacin (B3)2% 0.38 mg
  • Choline2% 11.8 mg
  • Riboflavin (B2)1% 0.019 mg
  • Vitamin D1% 0.21 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron53% 9.5 mg
  • Copper17% 0.16 mg
  • Selenium16% 8.8 µg
  • Phosphorus13% 164 mg
  • Magnesium12% 50.4 mg
  • Calcium11% 141 mg
  • Zinc9% 0.99 mg
  • Sodium6% 132 mg
  • Potassium3% 143 mg

How it compares

Against the 21 foods in Oatmeal, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 95%

    leastmost

  • Protein

    Lower than 86%

    leastmost

  • Sugars

    Lower than 81%

    leastmost

  • Potassium

    Lower than 81%

    leastmost

  • Carbohydrates

    Lower than 76%

    leastmost

Questions

How many calories are in instant oatmeal with water, fat added?
1 single serving container (210 g) has 185 calories, 4.6 g of protein, 26.8 g of carbohydrates and 7.8 g of fat.
How much protein is in instant oatmeal with water, fat added?
2.2 g per 100 g, which is 10% of its calories.
How many net carbs are in instant oatmeal with water, fat added?
10.9 g per 100 g: 12.7 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water80.7 g
Energy88 kcal
Protein2.2 g
Total lipid (fat)3.7 g
Carbohydrate, by difference12.7 g
Fiber, total dietary1.8 g
Total Sugars0.29 g
Calcium, Ca67 mg
Iron, Fe4.5 mg
Magnesium, Mg24 mg
Phosphorus, P78 mg
Potassium, K68 mg
Sodium, Na63 mg
Zinc, Zn0.47 mg
Copper, Cu0.074 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.009 mg
Niacin0.18 mg
Vitamin B-60.051 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total5.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE167 µg
Retinol166 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated1.3 g
SFA 4:00.04 g
SFA 6:00.028 g
SFA 8:00.017 g
SFA 10:00.038 g
SFA 12:00.045 g
SFA 14:00.14 g
SFA 16:00.72 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.022 g
MUFA 18:11 g
MUFA 20:10.014 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.8 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708388, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.