How many calories are in instant oatmeal with non-dairy milk, no fat?

1 single serving container (210 g): 197 calories; protein: 6.7 g, carbohydrates: 32.8 g, fat: 5.5 g.

How much protein is in instant oatmeal with non-dairy milk, no fat?

3.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in instant oatmeal with non-dairy milk, no fat?

13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Instant oatmeal with non-dairy milk, no fat

USDA name: Oatmeal, instant, plain, made with non-dairy milk, no added fat

197 calories in 1 single serving container (210 g). Per 100 g, protein: 3.2 g, carbohydrates: 15.6 g, fat: 2.6 g.

Serving

= 210 g

Instant oatmeal with non-dairy milk, no fat, 1 single serving container

197 calories

Protein: 6.7 g
Carbs: 32.8 g
Fat: 5.5 g
Fiber: 4.2 g
Sugars: 4.1 g

Nutrition Facts

Serving size1 single serving container (210 g)

Amount per serving
Calories197

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 0.81 g4%

Cholesterol 0 mg0%

Sodium 174 mg8%

Total Carbohydrate 32.8 g12%

Dietary Fiber 4.2 g15%

Total Sugars 4.1 g

Protein 6.7 g

Vitamin D 1.7 mcg8%

Calcium 399 mg31%

Iron 10.4 mg58%

Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A41% 368 µg
Vitamin B1225% 0.61 µg
Vitamin E25% 3.7 mg
Thiamin (B1)16% 0.19 mg
Vitamin D8% 1.7 µg
Riboflavin (B2)6% 0.084 mg
Folate5% 18.9 µg
Choline4% 22.1 mg
Niacin (B3)4% 0.56 mg
Vitamin B63% 0.05 mg
Vitamin K2% 2.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron58% 10.4 mg
Calcium31% 399 mg
Copper23% 0.21 mg
Selenium19% 10.3 µg
Phosphorus18% 229 mg
Magnesium16% 67.2 mg
Zinc12% 1.3 mg
Sodium8% 174 mg
Potassium5% 235 mg

How it compares

Against other records in Oatmeal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 20 other records.
leastmost
Calcium
Higher than 100%
Same value as 0 of 20 other records.
leastmost
Fiber
Higher than 95%
Same value as 1 of 20 other records.
leastmost
Potassium
Higher than 80%
Same value as 0 of 20 other records.
leastmost
Protein
Higher than 70%
Same value as 0 of 20 other records.
leastmost
Sodium
Lower than 65%
Same value as 0 of 20 other records.
leastmost

Questions

How many calories are in instant oatmeal with non-dairy milk, no fat?: 1 single serving container (210 g): 197 calories; protein: 6.7 g, carbohydrates: 32.8 g, fat: 5.5 g.
How much protein is in instant oatmeal with non-dairy milk, no fat?: 3.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in instant oatmeal with non-dairy milk, no fat?: 13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	77.7 g
Energy	94 kcal
Protein	3.2 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	15.6 g
Fiber, total dietary	2 g
Total Sugars	1.9 g
Calcium, Ca	190 mg
Iron, Fe	4.9 mg
Magnesium, Mg	32 mg
Phosphorus, P	109 mg
Potassium, K	112 mg
Sodium, Na	83 mg
Zinc, Zn	0.64 mg
Copper, Cu	0.1 mg
Selenium, Se	4.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.089 mg
Riboflavin	0.04 mg
Niacin	0.27 mg
Vitamin B-6	0.024 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	10.5 mg
Vitamin B-12	0.29 µg
Vitamin B-12, added	0.29 µg
Vitamin A, RAE	175 µg
Retinol	175 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	1.8 mg
Vitamin E, added	1.6 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	0.38 g
SFA 4:0	0.002 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.004 g
SFA 16:0	0.32 g
SFA 18:0	0.048 g
Fatty acids, total monounsaturated	1.1 g
MUFA 16:1	0.006 g
MUFA 18:1	1 g
MUFA 20:1	0.017 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	0.89 g
PUFA 18:2	0.83 g
PUFA 18:3	0.065 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708391, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.