Instant oatmeal with non-dairy milk, fat

USDA name: Oatmeal, instant, plain, made with non-dairy milk, fat added

237 calories in 1 single serving container (210 g). Per 100 g, protein: 3.1 g, carbohydrates: 15.1 g, fat: 5 g.

Serving
1
= 210 g
237KCAL

Instant oatmeal with non-dairy milk, fat, 1 single serving container

237 calories

Protein
6.5 g
Carbs
31.8 g
Fat
10.5 g
Fiber
4 g
Sugars
3.9 g

Nutrition Facts

Serving size1 single serving container (210 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 3 g15%
Cholesterol 10.5 mg4%
Sodium 208 mg9%
Total Carbohydrate 31.8 g12%
Dietary Fiber 4 g14%
Total Sugars 3.9 g
Protein 6.5 g
Vitamin D 1.7 mcg8%
Calcium 389 mg30%
Iron 10 mg56%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A46% 410 µg
  • Vitamin E27% 4.1 mg
  • Vitamin B1225% 0.59 µg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin D8% 1.7 µg
  • Vitamin B67% 0.13 mg
  • Riboflavin (B2)6% 0.082 mg
  • Folate5% 18.9 µg
  • Vitamin K4% 5.3 µg
  • Choline4% 22.3 mg
  • Niacin (B3)3% 0.54 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron56% 10 mg
  • Calcium30% 389 mg
  • Copper23% 0.2 mg
  • Selenium18% 10.1 µg
  • Phosphorus18% 223 mg
  • Magnesium16% 65.1 mg
  • Zinc12% 1.3 mg
  • Sodium9% 208 mg
  • Potassium5% 229 mg

How it compares

Against other records in Oatmeal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 20 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in instant oatmeal with non-dairy milk, fat?
1 single serving container (210 g): 237 calories; protein: 6.5 g, carbohydrates: 31.8 g, fat: 10.5 g.
How much protein is in instant oatmeal with non-dairy milk, fat?
3.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in instant oatmeal with non-dairy milk, fat?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.9 g
Energy113 kcal
Protein3.1 g
Total lipid (fat)5 g
Carbohydrate, by difference15.1 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Calcium, Ca185 mg
Iron, Fe4.8 mg
Magnesium, Mg31 mg
Phosphorus, P106 mg
Potassium, K109 mg
Sodium, Na99 mg
Zinc, Zn0.62 mg
Copper, Cu0.097 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.086 mg
Riboflavin0.039 mg
Niacin0.26 mg
Vitamin B-60.06 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total10.6 mg
Vitamin B-120.28 µg
Vitamin B-12, added0.28 µg
Vitamin A, RAE195 µg
Retinol194 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added1.5 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated1.4 g
SFA 4:00.042 g
SFA 6:00.028 g
SFA 8:00.017 g
SFA 10:00.038 g
SFA 12:00.045 g
SFA 14:00.14 g
SFA 16:00.81 g
SFA 18:00.26 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.026 g
MUFA 18:11.6 g
MUFA 20:10.021 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708392, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.