IMG Holdings Inc. quinoa

USDA name: Quinoa

Brandedby Img Holdings Inc.

180 calories in 1/3 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 4 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 96%, and less protein than 87%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

IMG Holdings Inc. quinoa, 1/3 cup (50 g)

180 calories

  • Protein5 g11% of calories
  • Carbs35 g79% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1/3 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 859331002159 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron8% 1.4 mg
  • Calcium2% 20 mg

Ingredients

Parboiled brown rice, Quinoa, Millet, Roasted garlic*, Sea salt, Autolyzed yeast, Herbs*.

Made by
Img Holdings Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
859331002159
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 1,065 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 22 of 1,075 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 14 of 1,068 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2 of 1,057 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 18 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 8 of 1,076 other records.

    leastmost

Questions

How many calories are in img holdings inc. quinoa?
1/3 cup (50 g): 180 calories; protein: 5 g, carbohydrates: 35 g, fat: 2 g.
How much protein is in img holdings inc. quinoa?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in img holdings inc. quinoa?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)4 g
Carbohydrate, by difference70 g
Fiber, total dietary6 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe2.9 mg
Sodium, Na620 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 386410, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.