IMG Holdings Inc. quinoa

USDA name: Quinoa

Brandedby Img Holdings Inc.

180 calories in 0.33 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 4 g.

Serving
1
= 50 g
180KCAL

IMG Holdings Inc. quinoa, 0.33 cup (50 g)

180 calories

Protein
5 g
Carbs
35 g
Fat
2 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size0.33 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Ingredients

    Parboiled brown rice, Quinoa, Millet, Roasted garlic*, Sea salt, Autolyzed yeast, Herbs*.

    Made by
    Img Holdings Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    859331002159
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 0 of 1,080 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 22 of 1,090 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 14 of 1,083 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 2 of 1,071 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 18 of 1,088 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 8 of 1,091 other records.

      leastmost

    Questions

    How many calories are in img holdings inc. quinoa?
    0.33 cup (50 g): 180 calories; protein: 5 g, carbohydrates: 35 g, fat: 2 g.
    How much protein is in img holdings inc. quinoa?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in img holdings inc. quinoa?
    64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy360 kcal
    Protein10 g
    Total lipid (fat)4 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6 g
    Total Sugars2 g
    Calcium, Ca40 mg
    Iron, Fe2.9 mg
    Sodium, Na620 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 386410, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.