Iga pancake mix, Buttermilk

USDA name: Pancake mix, Buttermilk

Brandedby Iga, Inc.

230 calories in 0.50 cup (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 71 g, fat: 4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 96%, and more calcium than 93%.

Compare with another food →

Serving
1
= 62 g
230KCAL
Where the calories come from

Iga pancake mix, Buttermilk, 0.50 cup (62 g)

230 calories

  • Protein6 g11% of calories
  • Carbs44 g79% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size0.50 cup (62 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 44 g16%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 6 g
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Potassium1% 70.1 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Monocalcium phosphate, Sodium aluminum phosphate), Palm oil. Contains 2% or less of each of the following: egg white, Defatted soy flour, Dextrose, Salt, Buttermilk solids, Corn syrup solids, Tricalcium phosphate, Lecithin, Soybean oil with soy lecithin, Sodium caseinate, Aluminium sulfate, Dipotassium phosphate, Emulsifier (monoglycerides), Xanthan gum, Sodium silicoaluminate, Sodium lauryl sulfate.

Brand
Iga
Made by
Iga, Inc.
Label serving
0.50 cup
Barcode (GTIN/UPC)
041270827690
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-01-19

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 14 of 3,219 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 8 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 13 of 3,269 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 7 of 3,283 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 10 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 13 of 3,277 other records.

    leastmost

Questions

How many calories are in iga pancake mix, buttermilk?
0.50 cup (62 g): 230 calories; protein: 6 g, carbohydrates: 44 g, fat: 2.5 g.
How much protein is in iga pancake mix, buttermilk?
9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in iga pancake mix, buttermilk?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy371 kcal
Protein9.7 g
Total lipid (fat)4 g
Carbohydrate, by difference71 g
Fiber, total dietary1.6 g
Total Sugars9.7 g
Calcium, Ca323 mg
Iron, Fe5.8 mg
Potassium, K113 mg
Sodium, Na968 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1940110, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.