Iga garden spinach

USDA name: Garden spinach

Brandedby Iga, Inc.

25 calories in 1/2 cup (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 4.2 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more calcium than 93%, and more iron than 90%.

Compare with another food →

Serving
1
= 120 g
25KCAL
Where the calories come from

Iga garden spinach, 1/2 cup (120 g)

25 calories

  • Protein2 g29% of calories
  • Carbs5 g71% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron8% 1.4 mg
  • Calcium5% 60 mg

Ingredients

Spinach, Water, Salt

Brand
Iga
Made by
Iga, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041270896191
Category
Canned Vegetables
Label updated
2017-06-25

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 19 of 4,161 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 56 of 4,162 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 7 of 2,304 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 767 of 4,221 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 58 of 4,278 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 139 of 4,286 other records.

    leastmost

Questions

How many calories are in iga garden spinach?
1/2 cup (120 g): 25 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in iga garden spinach?
1.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in iga garden spinach?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy21 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference4.2 g
Fiber, total dietary1.7 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe1.2 mg
Sodium, Na317 mg
Vitamin C, total ascorbic acid10 mg
Vitamin A, IU2,917 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034327, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.