Iga garden spinach
USDA name: Garden spinach
Brandedby Iga, Inc.
25 calories in 0.5 cup (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 4.2 g, fat: 0 g.
Iga garden spinach, 0.5 cup (120 g)
25 calories
- Protein
- 2 g
- Carbs
- 5 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories25
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Sodium17% 380 mg
- Iron8% 1.4 mg
- Calcium5% 60 mg
Ingredients
Spinach, Water, Salt
- Brand
- Iga
- Made by
- Iga, Inc.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 041270896191
- Category
- Canned Vegetables
- Label updated
- 2017-06-25
How it compares
Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 93%
Same value as 19 of 4,164 other records.
leastmostIron
Higher than 90%
Same value as 56 of 4,165 other records.
leastmostVitamin C
Higher than 86%
Same value as 7 of 2,306 other records.
leastmostSugars
Lower than 82%
Same value as 768 of 4,224 other records.
leastmostSodium
Higher than 81%
Same value as 58 of 4,281 other records.
leastmostProtein
Higher than 69%
Same value as 139 of 4,289 other records.
leastmost
Questions
- How many calories are in iga garden spinach?
- 0.5 cup (120 g): 25 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
- How much protein is in iga garden spinach?
- 1.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in iga garden spinach?
- 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Centrella garden spinach
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- Lawash garden spinach original recipe loaves, Garden spinach
- Flatout garden spinach soft & no crust flatbread, Garden spinach
- Wholesome garden organic baby spinach
All 14 reported nutrients, per 100 g+
| Energy | 21 kcal |
| Protein | 1.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.2 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 0 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 317 mg |
| Vitamin C, total ascorbic acid | 10 mg |
| Vitamin A, IU | 2,917 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034327, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.