Lawash garden spinach loaves, Garden spinach

USDA name: Garden spinach loaves, Garden spinach

Brandedby American Bakery Products, Inc.

90 calories in 1/2 slice (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 37.8 g, fat: 1.1 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 95%, and less calories than 95%.

Compare with another food →

Serving
1
= 45 g
90KCAL
Where the calories come from

Lawash garden spinach loaves, Garden spinach, 1/2 slice (45 g)

90 calories

  • Protein3 g13% of calories
  • Carbs17 g76% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0.5 g5% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 slice (45 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 081511149747 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 125 mg
  • Calcium2% 19.8 mg

Ingredients

Unbleached unbromated enriched wheat flour (niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Powdered cellulose, Multi grain basic, Flax flour, Wheat gluten, Spinach powder, Stone ground whole wheat flour, Contains 2% or less of the following: calcium propionate, Potassium sorbate, Salt, Guar gum.

Brand
Lawash
Made by
American Bakery Products, Inc.
Label serving
1/2 slice
Barcode (GTIN/UPC)
081511149747
Category
Breads & Buns
Label updated
2019-05-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 6 of 9,991 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 49 of 10,024 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 5 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 26 of 9,963 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 30 of 9,997 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 11 of 4,570 other records.

    leastmost

Questions

How many calories are in lawash garden spinach loaves, garden spinach?
1/2 slice (45 g): 90 calories; protein: 3 g, carbohydrates: 17 g, fat: 0.5 g.
How much protein is in lawash garden spinach loaves, garden spinach?
6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lawash garden spinach loaves, garden spinach?
28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein6.7 g
Total lipid (fat)1.1 g
Carbohydrate, by difference37.8 g
Fiber, total dietary8.9 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe2.4 mg
Sodium, Na278 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1970342, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.