Centrella garden spinach
USDA name: Garden spinach
Brandedby Bostonia Beverage
30 calories in 0.5 cup (115 g). Per 100 g, protein: 2.6 g, carbohydrates: 3.5 g, fat: 0 g.
Centrella garden spinach, 0.5 cup (115 g)
30 calories
- Protein
- 3 g
- Carbs
- 4 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A60% 541 µg
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Sodium8% 190 mg
- Iron8% 1.4 mg
- Calcium5% 59.8 mg
Ingredients
Spinach, Water, Salt.
- Brand
- Centrella
- Made by
- Bostonia Beverage
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 070980044745
- Category
- Canned Vegetables
- Label updated
- 2023-05-02
How it compares
Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 94%
Same value as 2 of 4,164 other records.
leastmostIron
Higher than 92%
Same value as 8 of 4,165 other records.
leastmostProtein
Higher than 87%
Same value as 10 of 4,289 other records.
leastmostVitamin C
Higher than 86%
Same value as 4 of 2,306 other records.
leastmostSodium
Lower than 73%
Same value as 1 of 4,281 other records.
leastmostCarbohydrates
Lower than 67%
Same value as 23 of 4,283 other records.
leastmost
Questions
- How many calories are in centrella garden spinach?
- 0.5 cup (115 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in centrella garden spinach?
- 2.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in centrella garden spinach?
- 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Iga garden spinach
- Lawash garden spinach loaves, Garden spinach
- Garden lites spinach bake, Spinach
- Mission garden spinach herb wraps, Garden spinach herb
- H-E-B garden spinach dip, Garden spinach
- Lawash garden spinach original recipe loaves, Garden spinach
- Flatout garden spinach soft & no crust flatbread, Garden spinach
- Wholesome garden organic baby spinach
All 14 reported nutrients, per 100 g+
| Energy | 26 kcal |
| Protein | 2.6 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 0.87 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 165 mg |
| Vitamin C, total ascorbic acid | 10.4 mg |
| Vitamin A, RAE | 470 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579467, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.