Garden lites spinach bake, Spinach
USDA name: Spinach bake, Spinach
Brandedby Classic Cooking Inc.
141 calories in 1 bake (198 g). Per 100 g, protein: 5 g, carbohydrates: 11.1 g, fat: 1.5 g.
Garden lites spinach bake, Spinach, 1 bake (198 g)
141 calories
- Protein
- 10 g
- Carbs
- 22 g
- Fat
- 3 g
- Fiber
- 4 g
- Sugars
- 6 g
Nutrition Facts
Calories141
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Iron11% 2 mg
- Potassium11% 505 mg
- Calcium10% 125 mg
Ingredients
Spinach, Egg whites, Onions, Cauliflower, Potatoes, Whole eggs, Seasoning blend (dried onions, Spices, Maltodextrin [corn], Corn starch, Natural flavor, Tomato, Onion, Garlic powder), Corn starch, Sugar, Sea salt, Corn fiber, Salt, Canola oil, Black pepper.
- Brand
- Garden lites
- Made by
- Classic Cooking Inc.
- Label serving
- 1 bake
- Barcode (GTIN/UPC)
- 704863017044
- Category
- Frozen Prepared Sides
- Label updated
- 2021-09-07
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 84%
Same value as 18 of 768 other records.
leastmostSugars
Higher than 80%
Same value as 4 of 766 other records.
leastmostTotal fat
Lower than 79%
Same value as 1 of 767 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 2 of 766 other records.
leastmostCalcium
Higher than 78%
Same value as 2 of 764 other records.
leastmostPotassium
Higher than 74%
Same value as 0 of 555 other records.
leastmost
Questions
- How many calories are in garden lites spinach bake, spinach?
- 1 bake (198 g): 141 calories; protein: 10 g, carbohydrates: 22 g, fat: 3 g.
- How much protein is in garden lites spinach bake, spinach?
- 5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in garden lites spinach bake, spinach?
- 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Martha stewart kitchen creamed spinach & a classic combination packed with spinach in a rich creamy bechamel sauce topped with panko bread crumbs and baked until bubbly, Creamed spinach
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- Kings baked creamed spinach
- Harris teeter spinach & ricotta pasta bake, Spinach & ricotta
- Atoria's family bakery spinach lavash flatbreads, Spinach
- Gabila's baked spinach knishes
- Michelina's spinach & ricotta bake
- Kermanig bakery spinach & cheese authentic mediterranean focaccia, Spinach & cheese
All 15 reported nutrients, per 100 g+
| Energy | 71 kcal |
| Protein | 5 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 11.1 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 3 g |
| Sugars, added | 1 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 278 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.25 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 28 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117493, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.