Wildflour bakehouse spinach feta

USDA name: Spinach feta

Brandedby Ikelite

120 calories in 2 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 32.1 g, fat: 6.3 g.

Serving
1
= 56 g
120KCAL

Wildflour bakehouse spinach feta, 2 onz (56 g)

120 calories

Protein
5 g
Carbs
18 g
Fat
3.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 420 mg18%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 5 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.2 mg

    Ingredients

    Feta cheese, Enriched white flour, Water, Fresh ground 100% whole wheat flour, Spinach, Sugar, Yeast, Salt, Eggs, Dried garlic, Oregano, And black pepper.

    Brand
    Wildflour bakehouse
    Made by
    Ikelite
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    883712000175
    Category
    Breads & Buns
    Label updated
    2017-12-31

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 13 of 10,029 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 24 of 10,032 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 18 of 9,910 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 107 of 10,061 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 11 of 10,016 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 72 of 10,035 other records.

      leastmost

    Questions

    How many calories are in wildflour bakehouse spinach feta?
    2 onz (56 g): 120 calories; protein: 5 g, carbohydrates: 18 g, fat: 3.5 g.
    How much protein is in wildflour bakehouse spinach feta?
    8.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in wildflour bakehouse spinach feta?
    28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy214 kcal
    Protein8.9 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary3.6 g
    Total Sugars8.9 g
    Calcium, Ca36 mg
    Iron, Fe0.64 mg
    Sodium, Na750 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1919245, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.