Royal kitchens fresh spinach & feta cheese focaccia bread, Fresh spinach & feta cheese

USDA name: Fresh spinach & feta cheese focaccia bread, Fresh spinach & feta cheese

Brandedby Royal Kitchens, Inc.

310 calories in 100 g. Per 100 g, protein: 10.6 g, carbohydrates: 55.8 g, fat: 4 g.

Serving
1
= 100 g
310KCAL

Royal kitchens fresh spinach & feta cheese focaccia bread, Fresh spinach & feta cheese, 100 g

310 calories

Protein
10.6 g
Carbs
55.8 g
Fat
4 g
Fiber
3.5 g
Sugars
3.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories310
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.3 g7%
Trans Fat 0 g
Cholesterol 4 mg1%
Sodium 513 mg22%
Total Carbohydrate 55.8 g20%
Dietary Fiber 3.5 g13%
Total Sugars 3.5 g
Protein 10.6 g
Calcium 133 mg10%
Iron 4.8 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 2.1 mg

minerals

% of the Daily Value in this serving

  • Iron27% 4.8 mg
  • Sodium22% 513 mg
  • Calcium10% 133 mg

Ingredients

Enriched bromated wheat flour bleached (wheat flour, Malted barley flour, Niacin, Iron, Potassium bromate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Olive oil, Sugar, Salt, Yeast, Garlic powder, Feta cheese, Spinach, Herbs.

Brand
Royal kitchens
Made by
Royal Kitchens, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
786832614218
Category
Breads & Buns
Label updated
2023-01-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 9,910 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 76 of 4,582 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 24 of 10,061 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 2 of 10,029 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 76 of 9,892 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 9 of 10,028 other records.

    leastmost

Questions

How many calories are in royal kitchens fresh spinach & feta cheese focaccia bread, fresh spinach & feta cheese?
100 g: 310 calories; protein: 10.6 g, carbohydrates: 55.8 g, fat: 4 g.
How much protein is in royal kitchens fresh spinach & feta cheese focaccia bread, fresh spinach & feta cheese?
10.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in royal kitchens fresh spinach & feta cheese focaccia bread, fresh spinach & feta cheese?
52.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy310 kcal
Protein10.6 g
Total lipid (fat)4 g
Carbohydrate, by difference55.8 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Sodium, Na513 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU177 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508844, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.