Wegmans spinach & feta pierogies, Spinach & feta

USDA name: Spinach & feta pierogies, Spinach & feta

Brandedby Wegmans Food Markets, Inc.

150 calories in 2 pierogies (76 g). Per 100 g, protein: 5.3 g, carbohydrates: 35.5 g, fat: 4 g.

Serving
1
= 76 g
150KCAL

Wegmans spinach & feta pierogies, Spinach & feta, 2 pierogies (76 g)

150 calories

Protein
4 g
Carbs
27 g
Fat
3 g
Fiber
0.23 g
Sugars
1 g

Nutrition Facts

Serving size2 pierogies (76 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 0.23 g1%
Total Sugars 1 g
Protein 4 g
Calcium 16 mg1%
Iron 1.4 mg8%
Potassium 98.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.4 mg
  • Potassium2% 98.8 mg
  • Calcium1% 16 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Niacin, Iron, Ascorbic acid, Thiamine mononitrate, Riboflavin, Amylase, Folic acid), Fresh potato, Water, Margarine (canola oil, Water, Modified palm oil, Palm kemel oil, Salt, Vegetable monoglycerides, Sunflower lecithin, Natural flavor, Citric acid, Vitamin a palmitate, Vitamin d3), Spinach, Feta cheese (pasteurized milk, Modified milk ingredients, Bacterial culture, Calcium chloride, Enzyme, Lipase), Canola oil, Salt, Seasoning blend (salt, Sugar, Dehydrated onion, Cornstarch, Spice), Garlic powder.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 pierogies
Barcode (GTIN/UPC)
07789044113
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-09-25

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 7 of 4,558 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 7 of 4,562 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 15 of 4,557 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 31 of 4,561 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 19 of 4,555 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 21 of 4,537 other records.

    leastmost

Questions

How many calories are in wegmans spinach & feta pierogies, spinach & feta?
2 pierogies (76 g): 150 calories; protein: 4 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in wegmans spinach & feta pierogies, spinach & feta?
5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wegmans spinach & feta pierogies, spinach & feta?
35.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein5.3 g
Total lipid (fat)4 g
Carbohydrate, by difference35.5 g
Fiber, total dietary0.3 g
Total Sugars1.3 g
Calcium, Ca21 mg
Iron, Fe1.8 mg
Potassium, K130 mg
Sodium, Na289 mg
Vitamin D (D2 + D3), International Units1 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474997, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.