Mrs. T's feta & spinach pierogies, Feta; Spinach

USDA name: Feta & spinach pierogies, Feta; spinach

Brandedby Ateeco, Inc.

240 calories in 4 pieces (152g). Per 100 g, protein: 4.6 g, carbohydrates: 27.6 g, fat: 3.3 g.

Serving
1
= 152 g
240KCAL

Mrs. T's feta & spinach pierogies, Feta; Spinach, 4 pieces (152g)

240 calories

Protein
7 g
Carbs
42 g
Fat
5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size4 pieces (152g)
Amount per serving
Calories240
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.6 mg4%
Sodium 540 mg23%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 59.3 mg5%
Iron 2.5 mg14%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 540 mg
    • Iron14% 2.5 mg
    • Potassium6% 271 mg
    • Calcium5% 59.3 mg

    Ingredients

    Water, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Potato flakes (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid [preserves color]), Dehydrated feta cheese (feta cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Disodium phosphate), Soybean oil, Salt, Spinach, Natural flavor, Maltodextrin, Sugar, Eggs, Garlic, Onion, Spice

    Brand
    Mrs. T's
    Made by
    Ateeco, Inc.
    Label serving
    4 pieces (152g)
    Barcode (GTIN/UPC)
    0041164000468
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 92%

      Same value as 21 of 4,561 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 2 of 4,562 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 14 of 4,566 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 24 of 4,549 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 6 of 4,557 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 18 of 4,537 other records.

      leastmost

    Questions

    How many calories are in mrs. t's feta & spinach pierogies, feta; spinach?
    4 pieces (152g): 240 calories; protein: 7 g, carbohydrates: 42 g, fat: 5 g.
    How much protein is in mrs. t's feta & spinach pierogies, feta; spinach?
    4.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in mrs. t's feta & spinach pierogies, feta; spinach?
    26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy158 kcal
    Protein4.6 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference27.6 g
    Fiber, total dietary1.3 g
    Total Sugars0.66 g
    Sugars, added0 g
    Calcium, Ca39 mg
    Iron, Fe1.6 mg
    Potassium, K178 mg
    Sodium, Na355 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.99 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596197, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.