Akropolis pastries spinach & feta cheese, Spinach & feta

USDA name: Spinach & feta cheese, Spinach & feta

Brandedby Stew Jackson Productions, Inc.

210 calories in 1 slice (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 34.1 g, fat: 8.2 g.

Serving
1
= 85 g
210KCAL

Akropolis pastries spinach & feta cheese, Spinach & feta, 1 slice (85 g)

210 calories

Protein
7 g
Carbs
29 g
Fat
7 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 slice (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 400 mg17%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 60.4 mg5%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron11% 2 mg
  • Calcium5% 60.4 mg

Little or none: Potassium.

Ingredients

Pastry: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Filtered water, Vegetable shortening (canola oil, Modified palm oil), Corn starch, Sea salt, Sugar, Olive oil, Yeast. Filling: spinach, Feta cheese (pasteurized cow's milk, Bacterial culture, Microbial enzyme, Calcium chloride, Salt), Ricotta cheese (pasteurized whey, Pasteurized cow's milk, Salt, Citric acid), Onions, Canola oil, Enriched durum semolina (durum semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Dill, Sea salt, Black pepper.

Brand
Akropolis pastries
Made by
Stew Jackson Productions, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
184522000240
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-08-25

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 72 of 1,972 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 32 of 4,537 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 8 of 4,558 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 80 of 4,528 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 73 of 4,562 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 78 of 4,561 other records.

    leastmost

Questions

How many calories are in akropolis pastries spinach & feta cheese, spinach & feta?
1 slice (85 g): 210 calories; protein: 7 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in akropolis pastries spinach & feta cheese, spinach & feta?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in akropolis pastries spinach & feta cheese, spinach & feta?
32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy247 kcal
Protein8.2 g
Total lipid (fat)8.2 g
Carbohydrate, by difference34.1 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca71 mg
Iron, Fe2.4 mg
Potassium, K0 mg
Sodium, Na471 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546340, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.