Member's mark spinach & cream cheese pastry with feta spanakopita, Spinach & cream cheese pastry with feta

USDA name: Spinach & cream cheese pastry with feta spanakopita, Spinach & cream cheese pastry with feta

Brandedby Wal-Mart Stores, Inc.

240 calories in 3 pieces (86 g). Per 100 g, protein: 7 g, carbohydrates: 26.7 g, fat: 16.3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less sodium than 86%, and more total fat than 84%.

Compare with another food →

Serving
1
= 86 g
240KCAL
Where the calories come from

Member's mark spinach & cream cheese pastry with feta spanakopita, Spinach & cream cheese pastry with feta, 3 pieces (86 g)

240 calories

  • Protein6 g10% of calories
  • Carbs23 g38% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat14 g52% of calories

Nutrition Facts

Serving size3 pieces (86 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 270 mg12%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 60.2 mg5%
Iron 1.5 mg8%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron8% 1.5 mg
  • Calcium5% 60.2 mg
  • Potassium2% 105 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Spinach, Canola oil, Cream cheese (milk, Cream, Skim milk, Salt, Guar gum, Xanthan gum, Locust bean gum, Bacterial culture), Corn starch, Feta cheese (milk, Milk protein concentrate, Salt, Calcium chloride, Enzyme, Lactic acid, Bacterial culture, Cellulose), Onions, Eggs, Margarine (fractionated palm oil and palm oil, Canola oil, Water, Sugar, Monoglycerides, Soy lecithin, Citric acid, Color added, Vitamin a palmitate, Vitamin d3), Dextrose, Modified food starch, Parmesan cheese (milk, Bacterial culture, Salt, Lipase, Calcium chloride, Microbial enzyme, Cellulose), Salt, Vital wheat gluten, Inactive yeast, Methylcellulose, Natural flavor blend (yeast extract, Salt, Natural flavors, Water), Sugar, Dehydrated garlic, Yeast extract, Spices.

Brand
Member's mark
Made by
Wal-Mart Stores, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
078742261485
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-07-16

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 2 of 4,547 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 4,553 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 14 of 4,552 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 8 of 4,556 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1 of 4,527 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 10 of 1,966 other records.

    leastmost

Questions

How many calories are in member's mark spinach & cream cheese pastry with feta spanakopita, spinach & cream cheese pastry with feta?
3 pieces (86 g): 240 calories; protein: 6 g, carbohydrates: 23 g, fat: 14 g.
How much protein is in member's mark spinach & cream cheese pastry with feta spanakopita, spinach & cream cheese pastry with feta?
7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in member's mark spinach & cream cheese pastry with feta spanakopita, spinach & cream cheese pastry with feta?
25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy279 kcal
Protein7 g
Total lipid (fat)16.3 g
Carbohydrate, by difference26.7 g
Fiber, total dietary1.2 g
Total Sugars2.3 g
Sugars, added1.2 g
Calcium, Ca70 mg
Iron, Fe1.7 mg
Potassium, K122 mg
Sodium, Na314 mg
Vitamin D (D2 + D3), International Units19 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2460632, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.