Member's mark spinach & cream cheese pastry with feta spanakopita, Spinach & cream cheese pastry with feta
USDA name: Spinach & cream cheese pastry with feta spanakopita, Spinach & cream cheese pastry with feta
Brandedby Wal-Mart Stores, Inc.
240 calories in 3 pieces (86 g). Per 100 g, protein: 7 g, carbohydrates: 26.7 g, fat: 16.3 g.
Member's mark spinach & cream cheese pastry with feta spanakopita, Spinach & cream cheese pastry with feta, 3 pieces (86 g)
240 calories
- Protein
- 6 g
- Carbs
- 23 g
- Fat
- 14 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium12% 270 mg
- Iron8% 1.5 mg
- Calcium5% 60.2 mg
- Potassium2% 105 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Spinach, Canola oil, Cream cheese (milk, Cream, Skim milk, Salt, Guar gum, Xanthan gum, Locust bean gum, Bacterial culture), Corn starch, Feta cheese (milk, Milk protein concentrate, Salt, Calcium chloride, Enzyme, Lactic acid, Bacterial culture, Cellulose), Onions, Eggs, Margarine (fractionated palm oil and palm oil, Canola oil, Water, Sugar, Monoglycerides, Soy lecithin, Citric acid, Color added, Vitamin a palmitate, Vitamin d3), Dextrose, Modified food starch, Parmesan cheese (milk, Bacterial culture, Salt, Lipase, Calcium chloride, Microbial enzyme, Cellulose), Salt, Vital wheat gluten, Inactive yeast, Methylcellulose, Natural flavor blend (yeast extract, Salt, Natural flavors, Water), Sugar, Dehydrated garlic, Yeast extract, Spices.
- Brand
- Member's mark
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 078742261485
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-07-16
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 86%
Same value as 2 of 4,557 other records.
leastmostTotal fat
Higher than 83%
Same value as 0 of 4,562 other records.
leastmostProtein
Lower than 79%
Same value as 14 of 4,561 other records.
leastmostCalories
Higher than 77%
Same value as 8 of 4,566 other records.
leastmostIron
Higher than 72%
Same value as 1 of 4,537 other records.
leastmostPotassium
Lower than 69%
Same value as 10 of 1,972 other records.
leastmost
Questions
- How many calories are in member's mark spinach & cream cheese pastry with feta spanakopita, spinach & cream cheese pastry with feta?
- 3 pieces (86 g): 240 calories; protein: 6 g, carbohydrates: 23 g, fat: 14 g.
- How much protein is in member's mark spinach & cream cheese pastry with feta spanakopita, spinach & cream cheese pastry with feta?
- 7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in member's mark spinach & cream cheese pastry with feta spanakopita, spinach & cream cheese pastry with feta?
- 25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 279 kcal |
| Protein | 7 g |
| Total lipid (fat) | 16.3 g |
| Carbohydrate, by difference | 26.7 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.3 g |
| Sugars, added | 1.2 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 314 mg |
| Vitamin D (D2 + D3), International Units | 19 iu |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 29 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460632, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.