Gabila's baked spinach knishes

USDA name: Baked spinach knishes

Brandedby Gabila & Sons Manufacturing

220 calories in 1 knish (140g). Per 100 g, protein: 3.6 g, carbohydrates: 19.3 g, fat: 7.1 g.

Serving
1
= 140 g
220KCAL

Gabila's baked spinach knishes, 1 knish (140g)

220 calories

Protein
5 g
Carbs
27 g
Fat
10 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 knish (140g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5.6 mg2%
Sodium 183 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2.9 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 0.9 mg5%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 183 mg
    • Potassium6% 280 mg
    • Iron5% 0.9 mg
    • Calcium3% 40.6 mg

    Ingredients

    Filling (potatoes, Spinach, Canola oil, Salt, Black pepper, Onion, Potassium sorbate, Garlic), Dough (enriched wheat flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola oil, Eggs, Sugar, Salt, Calcium propionate, Margarine)

    Brand
    Gabila's
    Made by
    Gabila & Sons Manufacturing
    Label serving
    1 knish (140g)
    Barcode (GTIN/UPC)
    0744548112114
    Category
    Other Deli
    Label updated
    2023-05-23

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 91%

      Same value as 6 of 3,464 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 19 of 3,460 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 86 of 3,429 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 73 of 3,424 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 4 of 3,452 other records.

      leastmost

    • Potassium

      Higher than 60%

      Same value as 16 of 1,808 other records.

      leastmost

    Questions

    How many calories are in gabila's baked spinach knishes?
    1 knish (140g): 220 calories; protein: 5 g, carbohydrates: 27 g, fat: 10 g.
    How much protein is in gabila's baked spinach knishes?
    3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in gabila's baked spinach knishes?
    17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy157 kcal
    Protein3.6 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference19.3 g
    Fiber, total dietary1.4 g
    Total Sugars2.1 g
    Sugars, added2.1 g
    Calcium, Ca29 mg
    Iron, Fe0.64 mg
    Potassium, K200 mg
    Sodium, Na131 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2580668, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.