Gabila's baked spinach knishes

USDA name: Baked spinach knishes

Brandedby Gabila & Sons Manufacturing

220 calories in 1 knish (140g). Per 100 g, protein: 3.6 g, carbohydrates: 19.3 g, fat: 7.1 g.

Among the other records in Other Deli, per 100 g: less sodium than 91%, and less protein than 83%.

Compare with another food →

Serving
1
= 140 g
220KCAL
Where the calories come from

Gabila's baked spinach knishes, 1 knish (140g)

220 calories

  • Protein5 g9% of calories
  • Carbs27 g50% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat10 g41% of calories

Nutrition Facts

Serving size1 knish (140g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5.6 mg2%
Sodium 183 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2.9 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 0.9 mg5%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 744548112114 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 183 mg
  • Potassium6% 280 mg
  • Iron5% 0.9 mg
  • Calcium3% 40.6 mg

Ingredients

Filling (potatoes, Spinach, Canola oil, Salt, Black pepper, Onion, Potassium sorbate, Garlic), Dough (enriched wheat flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola oil, Eggs, Sugar, Salt, Calcium propionate, Margarine)

Brand
Gabila's
Made by
Gabila & Sons Manufacturing
Label serving
1 knish (140g)
Barcode (GTIN/UPC)
0744548112114
Category
Other Deli
Label updated
2023-05-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 6 of 3,448 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 19 of 3,444 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 86 of 3,414 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 73 of 3,409 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 4 of 3,436 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 16 of 1,795 other records.

    leastmost

Questions

How many calories are in gabila's baked spinach knishes?
1 knish (140g): 220 calories; protein: 5 g, carbohydrates: 27 g, fat: 10 g.
How much protein is in gabila's baked spinach knishes?
3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in gabila's baked spinach knishes?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy157 kcal
Protein3.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference19.3 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Sugars, added2.1 g
Calcium, Ca29 mg
Iron, Fe0.64 mg
Potassium, K200 mg
Sodium, Na131 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2580668, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.