Martha stewart kitchen creamed spinach & a classic combination packed with spinach in a rich creamy bechamel sauce topped with panko bread crumbs and baked until bubbly, Creamed spinach

USDA name: Creamed spinach & a classic combination packed with spinach in a rich creamy bechamel sauce topped with panko bread crumbs and baked until bubbly, Creamed spinach

Brandedby Mediacast Ventures Holdings, Llc

140 calories in 4 oz (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.6 g, fat: 8 g.

Among the other records in Frozen Prepared Sides, per 100 g: more calcium than 90%, and more iron than 89%.

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Serving
1
= 113 g
140KCAL
Where the calories come from

Martha stewart kitchen creamed spinach & a classic combination packed with spinach in a rich creamy bechamel sauce topped with panko bread crumbs and baked until bubbly, Creamed spinach, 4 oz (113 g)

140 calories

  • Protein4 g11% of calories
  • Carbs12 g33% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat9 g56% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 310 mg13%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 123 mg9%
Iron 2 mg11%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron11% 2 mg
  • Calcium9% 123 mg
  • Potassium5% 231 mg

Ingredients

Spinach, Milk (pasteurized milk vitamin d), Unsalted butter (cream [milk], Natural flavoring), Panko bread crumbs (bleached wheat flour, Dextrose, Yeast, Salt), Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Kosher salt, Black pepper, Sea salt, Ground nutmeg.

Brand
Martha stewart kitchen
Made by
Mediacast Ventures Holdings, Llc
Label serving
4 oz
Barcode (GTIN/UPC)
850017549272
Category
Frozen Prepared Sides
Label updated
2021-02-18

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 1 of 762 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 761 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 3 of 764 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 765 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 12 of 764 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 4 of 553 other records.

    leastmost

Questions

How many calories are in martha stewart kitchen creamed spinach & a classic combination packed with spinach in a rich creamy bechamel sauce topped with panko bread crumbs and baked until bubbly, creamed spinach?
4 oz (113 g): 140 calories; protein: 4 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in martha stewart kitchen creamed spinach & a classic combination packed with spinach in a rich creamy bechamel sauce topped with panko bread crumbs and baked until bubbly, creamed spinach?
3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in martha stewart kitchen creamed spinach & a classic combination packed with spinach in a rich creamy bechamel sauce topped with panko bread crumbs and baked until bubbly, creamed spinach?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy124 kcal
Protein3.5 g
Total lipid (fat)8 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.8 g
Total Sugars2.6 g
Sugars, added0.9 g
Calcium, Ca109 mg
Iron, Fe1.8 mg
Potassium, K204 mg
Sodium, Na274 mg
Vitamin D (D2 + D3), International Units35 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2463065, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.