Kermanig bakery spinach & cheese authentic mediterranean focaccia, Spinach & cheese

USDA name: Spinach & cheese authentic mediterranean focaccia, Spinach & cheese

Brandedby Kermanig Bakery

120 calories in 1/2 Focaccia (47 g). Per 100 g, protein: 14.9 g, carbohydrates: 38.3 g, fat: 6.4 g.

Among the other records in Breads & Buns, per 100 g: more protein than 98%, and more calcium than 97%.

Compare with another food →

Serving
1
= 47 g
120KCAL
Where the calories come from

Kermanig bakery spinach & cheese authentic mediterranean focaccia, Spinach & cheese, 1/2 Focaccia (47 g)

120 calories

  • Protein7 g22% of calories
  • Carbs18 g57% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size1/2 Focaccia (47 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 7 g
Calcium 130 mg10%
Iron 1 mg6%
Potassium 54 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Calcium10% 130 mg
  • Iron6% 1 mg
  • Potassium1% 54 mg

Ingredients

Unbleached wheat flour enriched (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour, Water, Spinach, Cheese (cultured/pasteurized milk & skim milk, Salt), Onion, Salt, Olive oil (soybean oil), Yeast (sorbitan monostearate, Ascorbic acid), Paprika.

Brand
Kermanig bakery
Made by
Kermanig Bakery
Label serving
1/2 Focaccia
Barcode (GTIN/UPC)
755749126855
Category
Breads & Buns
Label updated
2020-11-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 3 of 9,990 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 2 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 2 of 9,991 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 13 of 9,997 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 4 of 9,997 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 15 of 9,891 other records.

    leastmost

Questions

How many calories are in kermanig bakery spinach & cheese authentic mediterranean focaccia, spinach & cheese?
1/2 Focaccia (47 g): 120 calories; protein: 7 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in kermanig bakery spinach & cheese authentic mediterranean focaccia, spinach & cheese?
14.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in kermanig bakery spinach & cheese authentic mediterranean focaccia, spinach & cheese?
34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy255 kcal
Protein14.9 g
Total lipid (fat)6.4 g
Carbohydrate, by difference38.3 g
Fiber, total dietary4.3 g
Total Sugars4.3 g
Sugars, added2.1 g
Calcium, Ca277 mg
Iron, Fe2.1 mg
Potassium, K115 mg
Sodium, Na574 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1990189, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.