Flatout garden spinach soft & no crust flatbread, Garden spinach

USDA name: Garden spinach soft & no crust flatbread, Garden spinach

Brandedby T. Marzetti Company

130 calories in 2 oz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 43.9 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: more protein than 90%, and less calories than 87%.

Compare with another food →

Serving
1
= 57 g
130KCAL
Where the calories come from

Flatout garden spinach soft & no crust flatbread, Garden spinach, 2 oz (57 g)

130 calories

  • Protein7 g19% of calories
  • Carbs25 g68% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.9 mg

Ingredients

Enriched unbleached and unbromated flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vital wheat gluten, Oat fiber, Soy flour, Contains less than 2 % of each of the following: liquid brown sugar, Soybean oil, Prune juice concentrate, Sodium acid pyrophosphate, Spinach powder, Baking soda, Spices (garlic, Oregano, Basil, Black pepper and parsley), Fumaric acid, Caramel color, Potassium sorbate & sodium propionate (preservatives), Yeast, Artificial color (yellow 5, Blue 1), Cellulose gum, Salt, Guar gum, Calcium sulfate, Carrageenan, Xanthan gum, Enzymes, L-cysteine.

Brand
Flatout
Made by
T. Marzetti Company
Label serving
2 oz
Barcode (GTIN/UPC)
688339923933
Category
Breads & Buns
Label updated
2019-03-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 50 of 9,990 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 146 of 10,024 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 54 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 70 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 166 of 9,963 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 343 of 9,891 other records.

    leastmost

Questions

How many calories are in flatout garden spinach soft & no crust flatbread, garden spinach?
2 oz (57 g): 130 calories; protein: 7 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in flatout garden spinach soft & no crust flatbread, garden spinach?
12.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in flatout garden spinach soft & no crust flatbread, garden spinach?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy228 kcal
Protein12.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference43.9 g
Fiber, total dietary5.3 g
Total Sugars3.5 g
Calcium, Ca35 mg
Iron, Fe3.2 mg
Sodium, Na596 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU175 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2272163, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.