Flatout garden spinach soft & no crust flatbread, Garden spinach

USDA name: Garden spinach soft & no crust flatbread, Garden spinach

Brandedby T. Marzetti Company

130 calories in 2 onz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 43.9 g, fat: 3.5 g.

Serving
1
= 57 g
130KCAL

Flatout garden spinach soft & no crust flatbread, Garden spinach, 2 onz (57 g)

130 calories

Protein
7 g
Carbs
25 g
Fat
2 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron10% 1.8 mg
    • Calcium2% 19.9 mg

    Ingredients

    Enriched unbleached and unbromated flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vital wheat gluten, Oat fiber, Soy flour, Contains less than 2 % of each of the following: liquid brown sugar, Soybean oil, Prune juice concentrate, Sodium acid pyrophosphate, Spinach powder, Baking soda, Spices (garlic, Oregano, Basil, Black pepper and parsley), Fumaric acid, Caramel color, Potassium sorbate & sodium propionate (preservatives), Yeast, Artificial color (yellow 5, Blue 1), Cellulose gum, Salt, Guar gum, Calcium sulfate, Carrageenan, Xanthan gum, Enzymes, L-cysteine.

    Brand
    Flatout
    Made by
    T. Marzetti Company
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    688339923933
    Category
    Breads & Buns
    Label updated
    2019-03-18

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 50 of 10,028 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 146 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 70 of 10,029 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 54 of 10,032 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 167 of 10,001 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 343 of 9,910 other records.

      leastmost

    Questions

    How many calories are in flatout garden spinach soft & no crust flatbread, garden spinach?
    2 onz (57 g): 130 calories; protein: 7 g, carbohydrates: 25 g, fat: 2 g.
    How much protein is in flatout garden spinach soft & no crust flatbread, garden spinach?
    12.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in flatout garden spinach soft & no crust flatbread, garden spinach?
    38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy228 kcal
    Protein12.3 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference43.9 g
    Fiber, total dietary5.3 g
    Total Sugars3.5 g
    Calcium, Ca35 mg
    Iron, Fe3.2 mg
    Sodium, Na596 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU175 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2272163, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.