Mission garden spinach herb wraps, Garden spinach herb

USDA name: Garden spinach herb wraps, Garden spinach herb

Brandedby Mission Foods Inc

220 calories in 1 tortilla (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 54.9 g, fat: 7 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more iron than 95%, and more calcium than 93%.

Compare with another food →

Serving
1
= 71 g
220KCAL
Where the calories come from

Mission garden spinach herb wraps, Garden spinach herb, 1 tortilla (71 g)

220 calories

  • Protein6 g11% of calories
  • Carbs39 g69% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat5 g20% of calories

Nutrition Facts

Serving size1 tortilla (71 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 3 mg17%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073731002919 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron17% 3 mg
  • Calcium15% 190 mg
  • Potassium3% 130 mg

Ingredients

Enriched bleached flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening (interesterified and hydrogenated soybean oils), Seasoning (spinach powder, Onion powder, Spices, Salt, Garlic powder, Sunflower oil, Yellow 5 aluminum lake, Blue 1 aluminum lake, And natural flavor), Sugar, Contains 1% or less of: salt, Baking soda, Sodium acid pyrophosphate, Cellulose gum, Distilled monoglycerides, Fumaric acid, Calcium propionate and sorbic acid (to maintain freshness).

Brand
Mission
Made by
Mission Foods Inc
Label serving
1 tortilla
Barcode (GTIN/UPC)
073731002919
Category
Mexican Dinner Mixes
Label updated
2023-09-21

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 3 of 1,555 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 3 of 1,559 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 2 of 1,577 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 1 of 1,586 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 12 of 1,557 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 20 of 1,582 other records.

    leastmost

Questions

How many calories are in mission garden spinach herb wraps, garden spinach herb?
1 tortilla (71 g): 220 calories; protein: 6 g, carbohydrates: 39 g, fat: 5 g.
How much protein is in mission garden spinach herb wraps, garden spinach herb?
8.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mission garden spinach herb wraps, garden spinach herb?
50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy310 kcal
Protein8.4 g
Total lipid (fat)7 g
Carbohydrate, by difference54.9 g
Fiber, total dietary4.2 g
Total Sugars2.8 g
Sugars, added2.8 g
Calcium, Ca268 mg
Iron, Fe4.2 mg
Potassium, K183 mg
Sodium, Na761 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657299, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.