Mission wraps, Garden spinach herb

USDA name: Wraps, Garden spinach herb

Brandedby Mission Foods Inc

210 calories in 1 tortilla (70 g). Per 100 g, protein: 8.6 g, carbohydrates: 51.4 g, fat: 7.1 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more iron than 97%, and more calcium than 86%.

Compare with another food →

Serving
1
= 70 g
210KCAL
Where the calories come from

Mission wraps, Garden spinach herb, 1 tortilla (70 g)

210 calories

  • Protein6 g11% of calories
  • Carbs36 g68% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat5 g21% of calories

Nutrition Facts

Serving size1 tortilla (70 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 150 mg12%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium19% 440 mg
  • Calcium12% 150 mg

Ingredients

Enriched bleached flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening (interesterified and hydrogenated soybean oils), Contains 2% or less of: seasoning (spinach powder, Onion powder, Spice, Garlic powder, Yellow 5 lake, Blue 1 lake, Natural and artificial flavor), Salt, Sugar, Baking soda, Sodium acid pyrophosphate, Distilled monoglycerides, Enzymes, Cellulose gum, Fumaric acid, And calcium propionate and sorbic acid (to maintain freshness).

Brand
Mission
Made by
Mission Foods Inc
Label serving
1 tortilla
Barcode (GTIN/UPC)
073731003213
Category
Mexican Dinner Mixes
Label updated
2018-01-05

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 1,555 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 10 of 1,559 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 7 of 1,557 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 7 of 1,577 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 12 of 1,582 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 1 of 1,586 other records.

    leastmost

Questions

How many calories are in mission wraps, garden spinach herb?
1 tortilla (70 g): 210 calories; protein: 6 g, carbohydrates: 36 g, fat: 5 g.
How much protein is in mission wraps, garden spinach herb?
8.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mission wraps, garden spinach herb?
47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy300 kcal
Protein8.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference51.4 g
Fiber, total dietary4.3 g
Total Sugars2.9 g
Calcium, Ca214 mg
Iron, Fe5.1 mg
Sodium, Na629 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU143 iu
Fatty acids, total saturated2.9 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1915294, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.